EXCLUSIVE #118
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) the entire workout! Torch calories, shred fat, and get strong with Jena!
BTS 06/20-21/19
Duration: 3 min
Trainers: Anja Garcia, Jeni DelPozo, Sam Mason, Brooke Emory, Carter Miles
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Here's a quick behind-the-scenes look from our 2-day shoot in June! We filmed 22 workouts over the course of 2-days; with everything from HIIT and strength to prenatal and boxing. ...
TRAILER - HIIT 10x10
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Anja Garcia leads you through this brand new program, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.
The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is gu...
HIIT 10X10 - 1
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!
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