Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Sarah Kusch
Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst - consisting of speed/agility drills or plyometrics... no repeats! Torch calories, shred fat, and get strong with Sarah!