Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

14. Breathing Break 1 - Breath Work

Exclusive Workouts • 2m 57s

Up Next in Exclusive Workouts

  • 15. Breathing Break 2 - Progressive B...

    DESK PILATES: Breathing Break 2
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Increase your lung capacity and improve your overall energy through the Fletcher Percussive Breath technique.

  • 16. Breathing Break 3 - Moving with t...

    DESK PILATES: Breathing Break 3
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Experience how breath can "inspire" all movement so that you are truly moving from your center!