Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

11. Standing Pilates Barre Work - Part 2

Exclusive Workouts • 4m 16s

Up Next in Exclusive Workouts

  • 12. Standing Hip & Back Release

    DESK PILATES: Standing Hip & Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Take a moment to release hip and low back tension through this simple standing movement sequence.

  • 13. Seated Towel Work

    DESK PILATES: Seated Towel Work
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: towel, chair
    Difficulty: Easy

    Learn the basics of Fletcher Towelwork® as an effective way to increase your shoulder range of motion, release neck and shoulder tension and improve your overall postu...

  • 14. Breathing Break 1 - Breath Work

    DESK PILATES: Breathing Break 1
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Learn the basics of Pilates breathwork to oxygenate your body, increasing your energy, while improving your posture and core strength.