EXCLUSIVE #87
Trainer: Frances Flores
Duration: 10 min
Equipment: Yoga Mat
Difficulty: Easy
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Frances Flores guides you through a 10-min yoga stretch routine that's perfect after a stressful day or intense workout. Or, anytime your body may need a little extra TLC!
EXCLUSIVE #86
Trainer: Jeni DelPozo
Duration: 25 min
Equipment: Mat
Difficulty: Easy/Medium
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Jeni DelPozo leads you through a fun & effective Pilates ab routine. This 25-min workout is designed to strengthen & lengthen every muscle in your core through a variety of mat & reformer-i...
EXCLUSIVE #85
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
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This kettlebell workout is no joke! You'll start with 2 circuits that build explosive power & strength, then you'll have a grueling finisher to top things off.
[ Suggested Weight: 20-...
EXCLUSIVE #84
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia delivers a show-stopping circuit HIIT workout! You'll have three different circuits, each with a different focus: lower body, upper body, and core. Torch calories and send metaboli...