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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

09. Seated Pilates Mat Work

Exclusive Workouts • 3m 35s

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  • 10. Standing Pilates Barre Work - Part 1

    DESK PILATES: Standing Pilates Barre 1
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

  • 11. Standing Pilates Barre Work - Part 2

    DESK PILATES: Standing Pilates Barre 2
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Use the back of your chair or a waist-level railing or counter-top to practice this simple barre routine that's based on the Pilates movement principles.

  • 12. Standing Hip & Back Release

    DESK PILATES: Standing Hip & Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Take a moment to release hip and low back tension through this simple standing movement sequence.