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25-Minute Dumbbell & Step HIIT Workout

EXCLUSIVE #41
Trainer: Liz Holtz
Duration: 25 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Hit strength, cardio & core in this high-in...

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Behind-the-Scenes | April 2018

Exclusive Workouts • 1m 0s

This was our biggest shoot to date! We filmed 11 workouts in a 10-hour period and had some awesome trainers on set that day: Sarah Kusch, Kenta Seki, Cory Suess, and myself. Can't wait to show you all these workouts! You may recognize the location from Batman: The Dark Knight 😱

Up Next in Exclusive Workouts

  • 25-Minute Dumbbell & Step HIIT Workout
    25:44
    25-Minute Dumbbell & Step HIIT Workout

    25-Minute Dumbbell & Step HIIT Workout

    EXCLUSIVE #41
    Trainer: Liz Holtz
    Duration: 25 min
    Equipment: Dumbbells, Step
    Difficulty: Medium
    —

    Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 25-Minute Nonstop Tabata Workout
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    25-Minute Nonstop Tabata Workout

    25-Minute Nonstop Tabata Workout

    EXCLUSIVE #40
    Trainer: Mike Donavanik
    Duration: 25 min
    Equipment: none required
    Difficulty: Medium/Advanced
    —

    Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.

  • 30-Minute Yoga Routine for a Strong Back
    32:58
    30-Minute Yoga Routine for a Strong Back

    30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!

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