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25-Minute Dumbbell & Step HIIT Workout

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Behind-the-Scenes | April 2018

Exclusive Workouts • 1m 0s

Up Next in Exclusive Workouts

  • 25-Minute Dumbbell & Step HIIT Workout

    Trainer: Liz Holtz
    Duration: 25 min
    Equipment: Dumbbells, Step
    Difficulty: Medium

    Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

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    Equipment: none required
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    Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.

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    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!