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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

04. Seated Low Back Release

Exclusive Workouts • 5m 49s

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  • 05. Seated Neck & Shoulder Release

    DESK PILATES: Seated Neck & Shoulder Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

  • 06. Hand & Wrist Release

    DESK PILATES: Hand & Wrist Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!

  • 07. Seated Desk Posture 101

    DESK PILATES: Seated Desk Posture 101
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Learn simple cues and movements to reset and improve your seated posture.