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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

03. Seated Lower Extremity Mobility

Exclusive Workouts • 4m 47s

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  • 04. Seated Low Back Release

    DESK PILATES: Seated Low Back Release
    Demonstrated by: David McMahan
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Release low back tension and reset your seated posture through this simple series of seated movements.

  • 05. Seated Neck & Shoulder Release

    DESK PILATES: Seated Neck & Shoulder Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Release neck and shoulder tension and relieve upper extremity discomfort through this simple series of seated movements.

  • 06. Hand & Wrist Release

    DESK PILATES: Hand & Wrist Release
    Demonstrated by: Nicole Gibson
    Voiced by: Kyria Sabin
    Equipment: chair
    Difficulty: Easy

    Relieve tension and fatigue in your hands and wrists through this simple series that can be performed anywhere!