Exclusive Workouts

Exclusive Workouts

Exclusive, members only, full length workouts. New workouts are added every Sunday 👊💥💪

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Exclusive Workouts
  • 60-Minute HIIT Firestarter

    EXCLUSIVE #149
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
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    You’ve never spent an hour like this! Prepare yourself for an insanely fun and challenging HIIT routine, with a supercharged blitz of five different high intensity circuits. You’ll have a strength block...

  • 30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ashley Joi
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    Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

  • 30-Minute HIIT Heater

    EXCLUSIVE #147
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno
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    Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!

    Vinnie brings you a heavy HIIT-ing wo...

  • Behind-the-Scenes | November 2019

    BTS 11/06
    Duration: 1 min
    Trainers: Ashley Joi
    —

    I know I said our last shoot was last month... but apparently not! LOL. Here's a quick behind-the-scenes look from *most likely* our last shoot of 2019! Ashley Joi crushed 4, 30-minute workouts that day... two HIIT and two strength routines... ...

  • 30-Minute HIIT Strength 1:1

    EXCLUSIVE #146
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
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    Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard ...

  • 25-Minute Pilates HIIT Fusion

    EXCLUSIVE #145
    Duration: 25 min
    Equipment: Mat
    Trainer: Jeni DelPozo
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    Jeni DelPozo is back with a pilates HIIT fusion workout! You'll alternate between core-strengthening pilates and calorie torching cardio bursts. Tighten and tone your entire body with this fun & challenging routine!

  • 30-Minute MetCon HIIT Infero

    EXCLUSIVE #144
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
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    Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...

  • 30-Minute Barre Burn

    EXCLUSIVE #143
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch
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    Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...

  • 20-Minute Nonstop HIIT Bootcamp

    EXCLUSIVE #142
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
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    This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out card...

  • 30-Minute Muay Thai FightCamp

    EXCLUSIVE #141
    Duration: 30 min
    Equipment: none required
    Optional Equipment: heavy weights for squats
    Trainer: Leanne Pedante
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    Leanne Pedante is back! This time with a 30-minute Muay Thai-inspired training routine! You'll have five working rounds, along with a short introduction to basic strik...

  • 30-Minute Kettlebell Strength Circuits

    EXCLUSIVE #140
    Duration: 30 min
    Equipment: Medium Kettlebells, Mat
    Trainer: Gina Florio
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    Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kett...

  • 20-Minute Full Body Sculpt

    EXCLUSIVE #139
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Beka Badilla
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    Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

  • 30-Minute Beginner Bodyweight Blast

    EXCLUSIVE #138
    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez
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    Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...

  • Behind-the-Scenes | October 2019

    BTS 10/09
    Duration: 3 min
    Trainers: Frances Flores, Jeni DelPozo, Vinnie Salemno
    —

    Here's a quick behind-the-scenes look from (probably) our last shoot of 2019! We got HIIT, pilates, and yoga sculpt in that day... 14 workouts total! Can't wait to share!

  • [SERIES TRAILER] YOGA STRONG

    SERIES TRAILER - YOGA STRONG
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    Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:

    - Full Body Sculpt #1
    - Full Body Sc...

  • YOGA STONG: Full Body Sculpt 1

    YOGA STRONG - SCULPT #1
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles
    —

    Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Full Body Sculpt 2

    YOGA STRONG - SCULPT #2
    Duration: 25 min
    Equipment: Light Dumbbell, Mat
    Trainer: Carter Miles
    —

    Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

  • YOGA STRONG: Abs & Core

    YOGA STRONG - ABS & CORE
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles
    —

    Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.

  • YOGA STRONG: Lower Body

    YOGA STRONG - LOWER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles
    —

    Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.

  • YOGA STRONG: Upper Body

    YOGA STRONG - UPPER BODY
    Duration: 25 min
    Equipment: Mat
    Trainer: Carter Miles
    —

    Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles
    —

    Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.

  • Behind-the-Scenes | September 2019

    BTS 09/05-09/06
    Duration: 3 min
    Trainers: Anja Garcia, Sarah Kusch, Elyse Miller, Brooke Emory, Gideon Akande
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    Here's a quick behind-the-scenes look from our 2-day shoot in August! We filmed 18 workouts over the course of 2-days! Can't wait to share all these with you!

  • 30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
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    Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

  • 30-Minute MetCon Power HIIT

    EXCLUSIVE #136
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Brooke Emory
    —

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! You'll start off with a challenging tabata / core warm-up, then you'll move on to some intense circuit work, finally topping things ...