EXCLUSIVE #163
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Leanne Pedante
—

Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four ...

EXCLUSIVE #162
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ashley Joi
—

Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT c...

EXCLUSIVE #161
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
—

Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...

HOT MAMA - WORKOUT 4
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
—

Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....

HOT MAMA - WORKOUT 3
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
—

Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...

HOT MAMA - WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Optional Equipment: Step / bench
Trainer: Anja Garcia
—

Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...

HOT MAMA - WORKOUT 1
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—

Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...

Introducing our Hot Mama Maternity Series with Anja Garcia! Whether you're pregnant or not, join Anja as she delivers her signature-style HIIT workouts!

Anja's goal in creating these workouts was to break the stigma that you need to "take it easy" while being pregnant. This series features: seve...

EXCLUSIVE #160
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Frances Flores
—

Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

EXCLUSIVE #159
Duration: 30 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Brooke Emory
—

Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the w...

EXCLUSIVE #158
Duration: 30 min
Equipment: Heavy Dumbbells, Mat
Trainer: Betina Gozo
—

Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...

EXCLUSIVE #157
Duration: 30 min
Equipment: none required
Trainer: Gideon Akande
—

Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following sequence: lower body, plank ...

EXCLUSIVE #156
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
—

Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first cir...

EXCLUSIVE #155
Duration: 20 min
Equipment: Heavy Dumbbells, Mat
Trainer: John Peel
—

John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...

EXCLUSIVE #154
Duration: 20 min
Equipment: Yoga Mat
Trainer: Frances Flores
—

Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Gra...

EXCLUSIVE #153
Duration: 20 min
Equipment: Mat
Trainer: Brooke Emory
—

Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises — hitting both cardio and strength. Jab, cross, hook and torch major calorie...

EXCLUSIVE #152
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
—

Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

EXCLUSIVE #151
Duration: 20 min
Equipment: Booty Band, Medium Dumbbell, Mat
Trainer: Natalie Raitano
—

Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...

EXCLUSIVE #150
Duration: 20 min
Equipment: Mat
Trainer: Elyse Miller
—

Super excited to introduce you to Elyse Miller! She is a Master Trainer at iFit / NordiTrack and was also recommended by Anja Garcia!

Elyse has a 20-minute, zero-equipment, full body workout for you today! You'll target ...

EXCLUSIVE #149
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—

You’ve never spent an hour like this! Prepare yourself for an insanely fun and challenging HIIT routine, with a supercharged blitz of five different high intensity circuits. You’ll have a strength block...

EXCLUSIVE #148
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ashley Joi
—

Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

EXCLUSIVE #147
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
—

Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!

Vinnie brings you a heavy HIIT-ing wo...

BTS 11/06
Duration: 1 min
Trainers: Ashley Joi
—

I know I said our last shoot was last month... but apparently not! LOL. Here's a quick behind-the-scenes look from *most likely* our last shoot of 2019! Ashley Joi crushed 4, 30-minute workouts that day... two HIIT and two strength routines... ...

EXCLUSIVE #146
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
—

Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard ...