Exclusive Workouts

Exclusive Workouts

Exclusive, members only, full length workouts. New workouts are added every Sunday πŸ‘ŠπŸ’₯πŸ’ͺ

Subscribe Watch Trailer Share
Exclusive Workouts
  • 30-Minute Full Body Circuit Training

    EXCLUSIVE #163
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Leanne Pedante
    β€”

    Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" β€” but don't fret, this workout isn't just burpees. You’ll have four ...

  • 30-Minute Full Throttle HIIT

    EXCLUSIVE #162
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Ashley Joi
    β€”

    Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT c...

  • 30-Minute Metabolic HIIT Chipper

    EXCLUSIVE #161
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno
    β€”

    Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...

  • 30-Minute Strength Cardio Remix

    HOT MAMA - WORKOUT 4
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia
    β€”

    Anja Garcia leads you through this creative and challenging routine. You'll have five circuits: strength, cardio tabata, strength, cardio tabata, and standing core....

  • 30-Minute HIIT Power Sculpt

    HOT MAMA - WORKOUT 3
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia
    β€”

    Anja Garcia leads you through this full body routine, guaranteed to work your entire body from head-to-toe! You'll have three circuits, each containing four exercis...

  • 30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Optional Equipment: Step / bench
    Trainer: Anja Garcia
    β€”

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along in...

  • 30-Minute HIIT Circuit Training

    HOT MAMA - WORKOUT 1
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    β€”

    Whether you're pregnant or not, join Anja Garcia on this fun and fast-paced, 30-Minute Circuit HIIT Workout! This routine features four circuits where you'll hit lower body, upper body, cardio and c...

  • [SERIES TRAILER] Hot Mama Maternity Series

    Introducing our Hot Mama Maternity Series with Anja Garcia! Whether you're pregnant or not, join Anja as she delivers her signature-style HIIT workouts!

    Anja's goal in creating these workouts was to break the stigma that you need to "take it easy" while being pregnant. This series features: seve...

  • 30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores
    β€”

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

  • 30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Brooke Emory
    β€”

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment β€” Brooke suggests using heavier weights for this portion of the w...

  • 25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Betina Gozo
    β€”

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout β€” that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...

  • 30-Minute Athletic HIIT Bootcamp

    EXCLUSIVE #157
    Duration: 30 min
    Equipment: none required
    Trainer: Gideon Akande
    β€”

    Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following sequence: lower body, plank ...

  • 20-Minute HIIT Full Body Blast

    EXCLUSIVE #156
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    β€”

    Anja Garcia is back and she's closing out the decade with a fast & efficient, 20-minute HIIT workout! You'll have two full-body circuits, each containing strength, cardio, and compound moves. The first cir...

  • 20-Minute Full Body Shred

    EXCLUSIVE #155
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: John Peel
    β€”

    John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...

  • 20-Minute Yoga Cardio Sculpt

    EXCLUSIVE #154
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    β€”

    Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athleticΒ conditioning for a calorie torching routine. Gra...

  • 20-Minute Boxing Bootcamp

    EXCLUSIVE #153
    Duration: 20 min
    Equipment: Mat
    Trainer: Brooke Emory
    β€”

    Brooke Emory is back and she's bringing you a 20-minute Boxing Bootcamp! You'll work through a series of boxing circuits and bodyweight exercises β€” hitting both cardio and strength. Jab, cross, hook and torch major calorie...

  • 20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse
    β€”

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

  • 20-Minute Booty Blaster

    EXCLUSIVE #151
    Duration: 20 min
    Equipment: Booty Band, Medium Dumbbell, Mat
    Trainer: Natalie Raitano
    β€”

    Natalie Raitano is back with a major, booty-burning routine! You'll work your lower body and glutes through a series of standing and floor exercises, utilizing a booty band and single medium d...

  • 20-Minute Bodyweight Burn

    EXCLUSIVE #150
    Duration: 20 min
    Equipment: Mat
    Trainer: Elyse Miller
    β€”

    Super excited to introduce you to Elyse Miller! She is a Master Trainer at iFit / NordiTrack and was also recommended by Anja Garcia!

    Elyse has a 20-minute, zero-equipment, full body workout for you today! You'll target ...

  • 60-Minute HIIT Firestarter

    EXCLUSIVE #149
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
    β€”

    You’ve never spent an hour like this! Prepare yourself for an insanely fun and challenging HIIT routine, with a supercharged blitz of five different high intensity circuits. You’ll have a strength block...

  • 30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ashley Joi
    β€”

    Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

  • 30-Minute HIIT Heater

    EXCLUSIVE #147
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno
    β€”

    Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval β€” so you know he's going to bring the burn!

    Vinnie brings you a heavy HIIT-ing wo...

  • Behind-the-Scenes | November 2019

    BTS 11/06
    Duration: 1 min
    Trainers: Ashley Joi
    β€”

    I know I said our last shoot was last month... but apparently not! LOL. Here's a quick behind-the-scenes look from *most likely* our last shoot of 2019! Ashley Joi crushed 4, 30-minute workouts that day... two HIIT and two strength routines... ...

  • 30-Minute HIIT Strength 1:1

    EXCLUSIVE #146
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo
    β€”

    Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard ...