EXCLUSIVE #149
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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You’ve never spent an hour like this! Prepare yourself for an insanely fun and challenging HIIT routine, with a supercharged blitz of five different high intensity circuits. You’ll have a strength block...

EXCLUSIVE #148
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ashley Joi
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Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...

EXCLUSIVE #147
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
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Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!

Vinnie brings you a heavy HIIT-ing wo...

BTS 11/06
Duration: 1 min
Trainers: Ashley Joi
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I know I said our last shoot was last month... but apparently not! LOL. Here's a quick behind-the-scenes look from *most likely* our last shoot of 2019! Ashley Joi crushed 4, 30-minute workouts that day... two HIIT and two strength routines... ...

EXCLUSIVE #146
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back with a workout that can be HIIT or strength focused! You'll have 6 rounds of 6 different exercises with a work / rest ratio of 1:1. You'll go hard ...

EXCLUSIVE #145
Duration: 25 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo is back with a pilates HIIT fusion workout! You'll alternate between core-strengthening pilates and calorie torching cardio bursts. Tighten and tone your entire body with this fun & challenging routine!

EXCLUSIVE #144
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is back! And she is bringing the burn with this insanely fun and challenging metabolic HIIT routine! You'll have two different circuits, repeated twice. Each circuit contains: 4 full-body stren...

EXCLUSIVE #143
Duration: 30 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! The first half of this routine focuses primarily on the glutes, hips, and lower body. In the second half, you'll incorporate weights with a...

EXCLUSIVE #142
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 20-minute HIIT bootcamp will leave you dripping in sweat! The format is simple, the workout is not. You'll have have two, full-body, compound strength moves; immediately followed by an all-out card...

EXCLUSIVE #141
Duration: 30 min
Equipment: none required
Optional Equipment: heavy weights for squats
Trainer: Leanne Pedante
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Leanne Pedante is back! This time with a 30-minute Muay Thai-inspired training routine! You'll have five working rounds, along with a short introduction to basic strik...

EXCLUSIVE #140
Duration: 30 min
Equipment: Medium Kettlebells, Mat
Trainer: Gina Florio
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Gina Florio is back and she's bringing you a strength-focused kettlebell routine! You'll have three circuits that combine kettlebell and bodyweight exercises. Gina suggests using a challenging set of kett...

EXCLUSIVE #139
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Beka Badilla
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Beka Badilla is back with a low impact, strength-focused, full body sculpt routine! You'll have three circuits total: two strength and one core. You'll perform each circuit for two sets; on the second set, ...

EXCLUSIVE #138
Duration: 30 min
Equipment: Mat
Trainer: Jared Rodriguez
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Jared Rodriguez brings you a bodyweight workout that's perfect for beginner / intermediate exercisers... or as an active recovery routine. You'll start off with a set of core exercises, then you'll alternate between low...

BTS 10/09
Duration: 3 min
Trainers: Frances Flores, Jeni DelPozo, Vinnie Salemno
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Here's a quick behind-the-scenes look from (probably) our last shoot of 2019! We got HIIT, pilates, and yoga sculpt in that day... 14 workouts total! Can't wait to share!

SERIES TRAILER - YOGA STRONG
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Carter Miles leads you through this six-video workout series, designed to develop strength, resilience & flexibility. These routines take a more strength-based approach to yoga, with each video providing a different focus area:

- Full Body Sculpt #1
- Full Body Sc...

YOGA STRONG - SCULPT #1
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through this challenging, full-body routine. You'll work through yoga-inspired shapes, with light dumbbells, to sculpt your entire body.

YOGA STRONG - SCULPT #2
Duration: 25 min
Equipment: Light Dumbbell, Mat
Trainer: Carter Miles
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Carter leads you through another challenging, full-body routine. You'll work through yoga-inspired poses, with light dumbbells, to sculpt your entire body.

YOGA STRONG - ABS & CORE
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
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Carter leads you through this core-intensive practice, designed to strengthen and mobilize your abdomen, spine, and back-body.

YOGA STRONG - LOWER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
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Carter guides you through this lower-body practice that brings special attention to strengthening and bringing more mobility to your hips, glutes and legs.

YOGA STRONG - UPPER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
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Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.

YOGA STRONG - CARDIO
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
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Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.

BTS 09/05-09/06
Duration: 3 min
Trainers: Anja Garcia, Sarah Kusch, Elyse Miller, Brooke Emory, Gideon Akande
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Here's a quick behind-the-scenes look from our 2-day shoot in August! We filmed 18 workouts over the course of 2-days! Can't wait to share all these with you!

EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

EXCLUSIVE #136
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! You'll start off with a challenging tabata / core warm-up, then you'll move on to some intense circuit work, finally topping things ...