EXCLUSIVE #229
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're in for a treat (and chall...

EXCLUSIVE #228
Trainer: Ashley Joi
Duration: 30 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready ...

EXCLUSIVE #227
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the an...

SERIES TRAILER - HiLIT
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Sarah Kusch brings you this brand-new series, High Intensity Low Impact Training— more affectionately known as HiLIT.

This 10-video series contains all the fun, sweat & burn of traditional HIIT workouts... but without the impact. You'll have three full body routines alo...

HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

HiLIT - Full Body 2
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

HiLIT - Full Body 3
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with t...

HiLIT - Upper Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah leads you through this upper body routine designed to sculpt & strengthen your back, arms, shoulders and chest! You'll target every muscle in your upper body through a combination of isol...

HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Medium
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Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun & challenging compound movements. S...

HiLIT - Nonstop Cardio
Trainer: Sarah Kusch
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Prepare to torch calories with this nonstop cardio routine! Sarah offers zero-impact and low-impact options throughout the entire routine.

HiLIT - Mobility 1
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint ...

HiLIT - Mobility 2
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Sarah leads you through a full-body mobility fix. This routine works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint ...

HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
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Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some of the tightest areas in ...

HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you thought the individual HiLIT workouts were challenging, just wait until you try this 60-minute premix. This routine pulls from Full Body workouts 1, 2, & 3— and combines them i...

MASHUP #04
Trainers: Brooke Emory, Anja Garcia
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggest...

EXCLUSIVE #226
Trainer: AJ Perez
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
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AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'll finish off with a nonstop bu...

EXCLUSIVE #225
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Pilates Ball (optional)
Difficulty: Easy/Medium
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Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & tone every muscle in your low...

EXCLUSIVE #224
Trainer: Jordan Morello
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Jordan Morello delivers a fun & fast paced, bodyweight HIIT workout! This no-equipment routine is packed with everything you need: strength, cardio & core. Get ready to push your li...

EXCLUSIVE #223
Trainer: Natalie Raitano
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
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Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory muscles that we often neglect. You...

EXCLUSIVE #222
Trainer: Gina Florio
Duration: 30 min
Equipment: Kettlebells
Difficulty: Medium
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Gina Florio brings you a strength-focused kettlebell routine! You'll have three super-set circuits plus a challenging Tabata finisher in this 30-minute workout. Gina suggests using a challenging se...

MASHUP #03
Trainers: Jena Kirmse, John Peel, Vanessa Villegas
Duration: 55 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

EXCLUSIVE #221
Trainer: Brooke Emory
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll work eac...

EXCLUSIVE #220
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbell or Kettlebell
Difficulty: Advanced
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Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the odd minutes you'll have 4...

EXCLUSIVE #219
Trainer: Vinnie Salemno
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body m...