EXCLUSIVE #179
Duration: 30 min
Trainer: Vinnie Salemno
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the r...

EXCLUSIVE #178
Duration: 20 min
Equipment: Medium Kettlebell, Mat
Trainer: Mike Donavanik
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Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your heart rate high ...

EXCLUSIVE #177
Duration: 20 min
Equipment: Mat
Trainer: Gina Florio
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Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introd...

EXCLUSIVE #176
Duration: 25 min
Equipment: Heavy Dumbbells, Mat
Trainer: Joshua Al-chamaa
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I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a set of heavy-dumb...

EXCLUSIVE #175
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move into a six-move ...

EXCLUSIVE #174
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Frances Flores
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Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core...

EXCLUSIVE #173
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: Gideon Akande
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Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights — a heavy set and...

EXCLUSIVE #172
Duration: 30 min
Equipment: Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have three exercises that you'll perform back...

EXCLUSIVE #171
Duration: 20 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Jordan Morello
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Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-move...

EXCLUSIVE #170
Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

EXCLUSIVE #169
Duration: 20 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

EXCLUSIVE #168
Duration: 30 min
Equipment: Single Heavy Dumbbell, Mat
Trainer: Elyse Miller
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Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and tone your ...

EXCLUSIVE #167
Duration: 25 min
Equipment: Yoga Mat
Trainer: Frances Flores
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Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfe...

EXCLUSIVE #166
Duration: 15 min
Equipment: Mat
Trainer: Mike Donavanik
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This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

EXCLUSIVE #165
Duration: 15 min
Equipment: Mat
Trainer: John Peel
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John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

EXCLUSIVE #164
Duration: 20 min
Equipment: Light Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...

EXCLUSIVE #163
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Leanne Pedante
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Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" — but don't fret, this workout isn't just burpees. You’ll have four ...

EXCLUSIVE #162
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ashley Joi
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Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT c...

EXCLUSIVE #161
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
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Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...

EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Mat, Dumbbell (optional)
Trainer: Sarah Kusch
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Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core. Sarah suggests u...

EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Sarah Kusch
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Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feeling energized...

EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Mat, Light Dumbbells (optional)
Trainer: Sarah Kusch
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Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine...

EXCLUSIVE - PRE/POSTNATAL
Duration: 20 min
Equipment: Mat, Booty Band (optional)
Trainer: Sarah Kusch
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Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is ...

EXCLUSIVE - POSTNATAL
Duration: 15 min
Equipment: Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!