FIT & FLEX - FULL BODY
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo leads you through this full body pilates workout, specifically designed to lengthen and tone every muscle in your body.

FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo brings you through a fun and challenging pilates routine that will target and tone every muscle in your core.

FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.

FIT & FLEX - UPPER BODY
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.

EXCLUSIVE #208
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell or Kettlebell
Difficulty: Medium/Advanced
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Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segme...

EXCLUSIVE #207
Trainer: Betina Gozo
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Betina Gozo delivers a rockin' full body EMOM* workout. The routine can be scaled to meet your fitness level: use lighter/medium dumbbells for an easier routine, use heavy dumbbells for a...

EXCLUSIVE #206
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells
Difficulty: Medium
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Leanne Pedante brings you a Muay Thai-inspired training routine! You'll alternate between shadow boxing and strength training in this 5 round routine. Jab, cross, kick & unleash your inner figh...

EXCLUSIVE #205
Trainer: Ashley Joi
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
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Ashley Joi delivers a fun & challenging workout that requires zero equipment! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get r...

EXCLUSIVE #204
Trainer: Jordan Morello
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Jordan Morello leads you through this fast & efficient 4x4 upper body shred. You'll have 4 circuits each containing 4 upper body exercises: chest, back, triceps, biceps. Bonus: zero repeats! Ge...

EXCLUSIVE #203
Trainer: Elyse Miller
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Elyse Miller keeps you moving in this cardio-focused bootcamp workout! You'll have three bootcamp circuits before you finish off with abs & core. Get ready to torch calories in this nonstop routin...

EXCLUSIVE #202
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Jeni DelPozo guides you through this yoga and pilates fusion workout. You’ll work and utilize pilates principles while adding yoga poses to lengthen and tone your entire body.

EXCLUSIVE #201
Trainer: Anja Garcia
Duration: 30 min
Equipment: Dumbbells
Difficulty: Advanced
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Anja Garcia leads you through a fun and fast-paced MetCon workout! You'll work through a series of circuits that blend compound strength moves, high intensity cardio bursts, and core work! Have a t...

EXCLUSIVE #200
Trainer: Brooke Emory
Duration: 30 min
Equipment: Kettlebell
Difficulty: Medium/Advanced
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Brooke Emory brings you a fun and challenging kettlebell workout! You'll start off with strength-focused supersets and kettlebell complexes. From there you'll move into a 5-exercise HIIT...

BTS 08/08-08/10
Duration: 2 min
Trainers: Ashley Joi, Frances Flores, Joshua Al-chamma, AJ Perez, Sarah Kusch, Leanne Pedante
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Here's a quick behind-the-scenes look from our 3-day shoot in August! We filmed 37 workouts over the course of 3-days! Can't wait to share all these with you!

EXCLUSIVE #199
Trainer: Sam Mason
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. Grab ...

EXCLUSIVE #198
Trainer: AJ Perez
Duration: 25 min
Equipment: none required
Difficulty: Medium
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AJ Perez is back with another fun & challenging boxing workout! Just like his last routine, this one is literally nonstop! You'll alternate between boxing combos and bodyweight exercises for a fa...

EXCLUSIVE #197
Trainer: Gideon Akande
Duration: 20 min
Equipment: Single Dumbbell
Difficulty: Medium
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Gideon Akande is back with a single heavy-dumbbell HIIT workout that is guaranteed to leave you sweaty! You'll alternate between core strengthening exercises, lower-body compound moves, an...

EXCLUSIVE #196
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno is back with another fun & challenging workout... this time it's all about strength! The routine is jam-packed with full-body compound moves that will get you sweaty & strong. Gr...

EXCLUSIVE #195
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Angie Stewart leads you through a 20-min yoga strengthening routine — for your upper body & core. You'll flow between poses to increase mobility in the spine and shoulders while adding core e...

EXCLUSIVE #194
Trainer: Angie Stewart
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
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Angie Stewart leads you through a 20-min yoga strengthening routine — for your lower body & core. You'll start with movements to increase strength & mobility in the legs and hips, then you'll...

EXCLUSIVE #193
Trainer: Anja Garcia
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Anja Garcia wastes no time in this turbo-charged Tabata workout. There are 2 blocks of work, designed to spike your heart rate & turn you into a calorie-burning machine!

[ Suggested Weig...

EXCLUSIVE #192
Trainer: Ashley Joi
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Ashley Joi is here to motivate & challenge you with a high intensity bodyweight blast! You'll have three circuits: the first is cardio focused, the second is strength focused & the third i...

EXCLUSIVE #191
Trainer: Jena Kirmse
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Jena Kirmse is back with a nonstop, lower-body blast! You'll torch calories while sculpting and firming your legs & glutes. No repeats in this entire routine. Get ready to sweat & feel the...

EXCLUSIVE #190
Trainer: John Peel
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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John Peel delivers a fast & furious arm burner! You'll sculpt & tone your arms in just 10-minutes with this nonstop routine.

[ Suggested Weight: 8- to 20-lbs dumbbells ]