Exclusive Workouts

Exclusive Workouts

Exclusive, members only, full length workouts. New workouts are added every Friday πŸ‘ŠπŸ’₯πŸ’ͺ

Exclusive Workouts
  • 20-Minute Strength / Plyo / Core

    EXCLUSIVE #246
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle gr...

  • 30-Minute Full Body Strength

    EXCLUSIVE #245
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout that focus on strength, stability and coreβ€” before finishing up with a quick AMRAP. Grab...

  • 20-Minute Nonstop Abs & Core

    EXCLUSIVE #244
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    β€”

    AJ Perez delivers a nonstop ab workout. Don't mind that he says it's only 10-minutes (you already know trainers don't know how to count) β€” just know that you get double the workout, double the fun...

  • 20-Minute Yoga Sculpt & Burn

    EXCLUSIVE #243
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    β€”

    Get ready to tone your body from head to toe in this full body yoga sculpt workout. Frances Flores leads you through a sequence of yoga inspired movements using our own body weight to tone u...

  • 20-Minute Upper Body Strength

    EXCLUSIVE #242
    Trainer: Ashley Joi
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Ashley Joi leads you through this upper body strength workout! This low-impact routine is all about strength: 12 reps of each exercise, 2 times through. Pick a challenging set of dumbbells & get rea...

  • INFERNO EXCLUSIVE MASHUP // DAY 05

    INFERNO EXCLUSIVE MASHUP // DAY 05
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #170, HIIT 10x10: Upper / Lower...

  • INFERNO EXCLUSIVE MASHUP // DAY 19

    INFERNO EXCLUSIVE MASHUP // DAY 19
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #84 and HIIT 10x10: Strength Ca...

  • INFERNO EXCLUSIVE MASHUP // DAY 24

    INFERNO EXCLUSIVE MASHUP // DAY 24
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #16 and HIIT 10x10: Metabolic C...

  • INFERNO EXCLUSIVE MASHUP // DAY 25

    INFERNO EXCLUSIVE MASHUP // DAY 25
    Trainers: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #156 and HIIT 10x10: Circuit Ci...

  • INFERNO EXCLUSIVE MASHUP // DAY 28

    INFERNO EXCLUSIVE MASHUP // DAY 28
    Trainers: Anja Garcia
    Duration: 50 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #95 and #133.

    [ Suggested Weig...

  • INFERNO EXCLUSIVE MASHUP // DAY 22

    INFERNO EXCLUSIVE MASHUP // DAY 22
    Trainers: Anja Garcia
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #103 and HIIT 10x10: Bootcamp B...

  • INFERNO EXCLUSIVE MASHUP // DAY 23

    INFERNO EXCLUSIVE MASHUP // DAY 23
    Trainers: Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells, Step
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup combines exclusives #55 and 115.

    [ Suggested...

  • 30-Minute Nonstop Cardio Kickboxing

    EXCLUSIVE #241
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    β€”

    Anja Garcia leads you through a nonstop cardio kickboxing routine! Entirely set to the beatβ€” you'll jab, cross and kick your way through this calorie-torching workout. Whether you're ...

  • 10-Minute Quick HIIT Pilates

    EXCLUSIVE #240
    Trainer: Jeni DelPozo
    Duration: 10 min
    Equipment: Mat
    Difficulty: Easy/Medium
    β€”

    Jeni DelPozo leads you through this quick and efficient HIIT workout that fuses pilates mat work with heart pumping cardio.

  • 30-Minute Lower Body Strength

    EXCLUSIVE #239
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but you'll have some nice core ...

  • MASHUP WORKOUT #06 | HIIT

    MASHUP #06
    Trainers: Anja Garcia, Mike Donavanik
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts β€” we'll be adding these monthly!

    [ Sugge...

  • 20-Minute Abs & Core Finisher

    EXCLUSIVE #238
    Trainer: Gideon Akande
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    β€”

    Gideon Akande leads you through this hard-hitting core finisher! You'll target every section of your abs: upper, lower, obliques... even your deeper core muscles. Attack your abs from every a...

  • 20-Minute Yoga HIIT Fusion

    EXCLUSIVE #237
    Trainer: Elyse Miller
    Duration: 20 min
    Equipment: Dumbbells (optional)
    Difficulty: Easy/Medium
    β€”

    This ain't your typical yoga routine! Elyse Miller keeps you moving in this full body workout that combines elements of yoga, toning, core & even some plyometrics!

    [ Suggested Wei...

  • 30-Minute Full Body Power HIIT

    EXCLUSIVE #236
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP ...

  • 20-Minute Mat Pilates | Core & Hips

    EXCLUSIVE #235
    Trainer: Sam Mason
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy
    β€”

    Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.

  • 30-Minute Full Body Strength

    EXCLUSIVE #234
    Trainer: Leanne Pedante
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout β€” upper body, lower body, core β€” before finishing with a spicy AMRAP. Grab your heavy du...

  • 15-Minute Yoga Core Fusion

    EXCLUSIVE #233
    Trainer: Frances Flores
    Duration: 15 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    β€”

    Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.

  • MASHUP WORKOUT #05 | Strength, Cardio, Abs

    MASHUP #05
    Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts β€” we'll be adding th...

  • 25-Minute Upper Body Strength + Power Finisher

    EXCLUSIVE #232
    Trainer: Joshua Al-chamaa
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into play as well. Grab your d...