Exclusive Workouts

Exclusive Workouts

Exclusive, members only, full length workouts. New workouts are added every Friday πŸ‘ŠπŸ’₯πŸ’ͺ

Exclusive Workouts
  • MASHUP WORKOUT #09 | BOOTCAMP

    MASHUP #09
    Trainers: Jordan Morello, Sarah Kusch
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts β€” we'll be adding these monthly!

    [ Sugge...

  • 30-Minute Full Body Sculpt

    EXCLUSIVE #255
    Trainer: Pearl Fu
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium
    β€”

    Pearl Fu brings you a full body sculpt routine. This low-impact routine focuses on strength and lower rep counts. Pearl keeps you moving the entire time so that you get the most out of your worko...

  • 40-Minute HIIT Firestarter

    EXCLUSIVE #254
    Trainer: AJ Perez
    Duration: 40 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    AJ Perez delivers an action packed HIIT routine! It has everything you'd want in a high intensity interval workout: strength, cardio bursts, core and TWO very spicy finishers. Plus, you'll h...

  • 30-Minute Upper Body Strength

    EXCLUSIVE #253
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the entire upper body. To get...

  • 20-Minute HIIT Strength Blast

    EXCLUSIVE #252
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to-toe. Bonus: this routine ...

  • 20-Minute HIIT: Legs / Shoulders / Core

    EXCLUSIVE #251
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Jena Kirmse is back with a nonstop HIIT workout! You'll torch calories while focusing on sculpting and toning your legs, shoulders & core. No repeats in this entire routine! Bonus: it's mo...

  • MASHUP WORKOUT #08 | HIIT

    MASHUP #08
    Trainers: Chris Tye-Walker, Mike Donavanik, Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts β€” we'll be adding thes...

  • SERIES TRAILER // POWER BARRE

    TRAILER - POWER BARRE
    β€”

    Frances Flores leads you through our brand new program, Power Barre.

    You'll have 8 barre-inspired workouts that encompass all elements of fitness: strength, cardio, flexibility and mobility. You'll fire things up while focusing on lengthening & toning your entire body.
    ...

  • POWER BARRE: Barre Bootcamp

    POWER BARRE - WORKOUT 1
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Frances Flores leads you through this nonstop barre bootcamp. This full body routine will burnout your legs, tone your arms & work your core. You'll even get your cardio & calorie-burn ...

  • POWER BARRE: Nonstop Barre

    POWER BARRE - WORKOUT 2
    Trainer: Frances Flores
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Frances Flores leads you through this nonstop barre flow. This full body routine will burnout your legs, tone your arms & work your core. You'll even get your cardio & calorie-burn up a...

  • POWER BARRE: Booty Barre

    POWER BARRE - WORKOUT 3
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Chair or Barre
    Difficulty: Medium
    β€”

    Frances Flores leads you through this nonstop lower-body barre burner! Ideally, you'll need a chair or barre to get the most out of this routine. You'll target all the major muscle ...

  • POWER BARRE: Upper Body Burnout

    POWER BARRE - WORKOUT 4
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Frances Flores leads you through this nonstop, upper body, barre-inspired routine. Once you grab those dumbbells you won't put them down until the end of the workout. Get ready to sculp...

  • POWER BARRE: Power Booty

    POWER BARRE - WORKOUT 5
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    β€”

    Frances Flores leads you through a quick & effective routine focusing solely on your glutes! Get ready to shape & lift your best asset.

  • POWER BARRE: Hips & Glutes

    POWER BARRE - WORKOUT 6
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    β€”

    Frances Flores leads you through a quick & effective routine focusing on your hips (one of our most overlooked areas) and glutes! Strengthen your glutes & hips for better overa...

  • POWER BARRE: Stretch & Recover

    POWER BARRE - WORKOUT 7
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy
    β€”

    Frances Flores leads you through a quick stretch session that can double as a cool down to enhance your flexibility & mobility.

  • POWER BARRE: Abs & Core

    POWER BARRE - WORKOUT 8
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: none required
    Difficulty: Easy/Medium
    β€”

    Frances Flores leads you through a nonstop, barre / pilates, core workout. You'll work through a series of core moves before finishing off with nonstop abdominal work.

  • 15-Minute Fast & Furious Tabata

    EXCLUSIVE #250
    Trainer: Kenny Ferrer
    Duration: 15 min
    Equipment: none required
    Difficulty: Medium/Advanced
    β€”

    Kenny Ferrer delivers a fast & effective Tabata blast. You'll have two Tabata circuits, each consisting of 5 moves, repeated twice. If you're unfamiliar with Tabata protocolβ€” it's 20 s...

  • 5-Minute Cool Down Stretch

    COOL DOWN
    Trainer: Kenny Ferrer
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy
    β€”

    Kenny guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • 30-Minute HIIT Strength Workout

    EXCLUSIVE #249
    Trainer: Ridge Davis
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercisesβ€” allowing you to maximize your h...

  • 20-Minute Metabolic Bootcamp

    EXCLUSIVE #248
    Trainer: Pearl Fu
    Duration: 20 min
    Equipment: Single Dumbbell
    Difficulty: Medium/Advanced
    β€”

    I'd love to introduce you to Pearl Fu! She came highly recommended by Anja Garcia and Frances Flores, so you know you're in for a treat!

    Pearl delivers a fast & furious metabolic bootc...

  • 20-Minute Bodyweight Burner

    EXCLUSIVE #247
    Trainer: Nick Tipple
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium
    β€”

    Nick Tipple challenges you with a nonstop bodyweight blast! You'll work continuously with almost zero rest in this (mostly) low-impact routine. You'll start by burning out your legs before fini...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 05

    EXTREME BURN EXCLUSIVE MASHUP // DAY 05
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focuses on cardio + core: com...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 12

    EXTREME BURN EXCLUSIVE MASHUP // DAY 12
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focuses on cardio + core: comb...

  • EXTREME BURN EXCLUSIVE MASHUP // DAY 19

    EXTREME BURN EXCLUSIVE MASHUP // DAY 19
    Trainers: Mike Donavanik
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced
    β€”

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. This mashup focuses on cardio + core: com...