EXCLUSIVE #131
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

For more yoga routines: https://mikedfitness.vhx....

EXCLUSIVE #130
Duration: 10 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

For more yoga routines: https://mikedfitness....

EXCLUSIVE #129
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-minute HIIT routine will leave you dripping in sweat! You'll have five individual circuits in a 4x4 format, with each circuit getting progressively more difficult than the last. Get ready for this...

EXCLUSIVE #128
Duration: 30 min
Equipment: Mat
Trainer: Ashley Joi
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Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!

Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a com...

EXCLUSIVE #127
Duration: 20 min
Equipment: Medium Kettlebell
Trainer: Jordan Morello
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Jordan Morello is back and he's delivering a 20-minute kettlebell routine! The workout is mostly low-impact and focuses on compound, full body movements. No kettlebell? No problem; most of the exercises...

EXCLUSIVE #126
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Natalie Raitano
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Very excited to introduce you to Natalie Raitano! Many of you may recognize her from Jillian Michaels' Hard Body DVD, or from her time as a Master Instructor at Barry's Bootcamp, or maybe from your...

EXCLUSIVE #125
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
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Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, an...

EXCLUSIVE #124
Duration: 30 min
Equipment: Heavy & Medium Dumbbells, Mat
Trainer: John Peel
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Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...

EXCLUSIVE #123
Duration: 45 min
Equipment: Yoga Mat
Trainer: Angie Stewart
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Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...

EXCLUSIVE #122
Duration: 30 min
Equipment: Mat
Trainer: Jeni DelPozo
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Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and co...

EXCLUSIVE #121
Duration: 30 min
Equipment: BOSU
Trainer: Beka Badilla
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Beka Badilla is back with a 30-Minute Full Body BOSU Workout! You'll have four blocks + a core finisher. Each block contains three moves, performed twice through. You'll have a mix of strength, plyometrics, core......

EXCLUSIVE #120
Duration: 20 min
Equipment: Light / Medium Kettlebells, Mat
Trainer: Gina Florio
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Super excited to introduce you to Gina Florio! She's a master kettlebell instructor, trains in Brazilian Jiu-Jitsu, and is a Harvard graduate!

This week she's bringing you a 20-Minute Kett...

EXCLUSIVE #119
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio burs...

EXCLUSIVE #118
Duration: 20 min
Equipment: Medium Dumbbells, Mat
Trainer: Jena Kirmse
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Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) th...

BTS 06/20-21/19
Duration: 3 min
Trainers: Anja Garcia, Jeni DelPozo, Sam Mason, Brooke Emory, Carter Miles
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Here's a quick behind-the-scenes look from our 2-day shoot in June! We filmed 22 workouts over the course of 2-days; with everything from HIIT and strength to prenatal and boxing. ...

TRAILER - HIIT 10x10
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https://mikedfitness.vhx.tv/hiit-10x10

Anja Garcia leads you through this brand new program, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.

The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to m...

HIIT 10X10 - 1
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!

For more workouts fro...

HIIT 10X10 - 2
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.

For more workouts from the program: https://mikedfitness...

HIIT 10X10 - 3
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!

For more workouts from the program: https...

HIIT 10X10 - 4
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the work...

HIIT 10X10 - 5
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.

For more workouts from the program: https...

HIIT 10X10 - 6
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!

For more workouts from the pr...

HIIT 10X10 - 7
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.

For more workouts fr...

HIIT 10X10 - 8
Duration: 10 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.

For more workouts from the p...