Exclusive Workouts

Exclusive Workouts

Brand new, exclusive, full length workouts.
New workouts are added every Sunday!
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Exclusive Workouts
  • 10-Minute Yoga Deep Stretch

    EXCLUSIVE #131
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Angie Stewart leads you through a 10-minute yoga deep stretch. This routine is perfect after a long day, tough workout, or anytime you just need to relax and destress.

    For more yoga routines: https://mikedfitness.vhx....

  • 10-Minute Dynamic Yoga Warm-Up

    EXCLUSIVE #130
    Duration: 10 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Angie Stewart guides you through this dynamic yoga warm-up. This routine is ideal before an intense workout or if you want to feel energized and ready to take on your day!

    For more yoga routines: https://mikedfitness....

  • 30-Minute HIIT 4x4 Workout

    EXCLUSIVE #129
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-minute HIIT routine will leave you dripping in sweat! You'll have five individual circuits in a 4x4 format, with each circuit getting progressively more difficult than the last. Get ready for this...

  • 30-Minute HIIT Bodyweight Blast

    EXCLUSIVE #128
    Duration: 30 min
    Equipment: Mat
    Trainer: Ashley Joi

    Super excited to introduce you to Ashley Joi! You may recognize her beautiful smile from Beachbody's LIIFT4 program!

    Today she is here to motivate and challenge you with a 30-minute bodyweight HIIT workout! You'll have a com...

  • 20-Minute Kettlebell Strength

    EXCLUSIVE #127
    Duration: 20 min
    Equipment: Medium Kettlebell
    Trainer: Jordan Morello

    Jordan Morello is back and he's delivering a 20-minute kettlebell routine! The workout is mostly low-impact and focuses on compound, full body movements. No kettlebell? No problem; most of the exercises...

  • 30-Minute HIIT Bootcamp Burn

    EXCLUSIVE #126
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Natalie Raitano

    Very excited to introduce you to Natalie Raitano! Many of you may recognize her from Jillian Michaels' Hard Body DVD, or from her time as a Master Instructor at Barry's Bootcamp, or maybe from your...

  • 30-Minute Metabolic Meltdown

    EXCLUSIVE #125
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Brooke Emory

    Super excited to introduce you to Brooke Emory! She just moved to Los Angeles from NYC. While in New York, she was a master trainer on ClassPass LIVE and quickly became known for her fun, creative, an...

  • 30-Minute Strength Circuit Routine

    EXCLUSIVE #124
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: John Peel

    Super excited to introduce you all to John Peel! Chances are you've already seen him in workout videos, infomercials, or national ad campaigns... or maybe all of the above! He's a big believer in effic...

  • 45-Minute Athletic Yoga Flow

    EXCLUSIVE #123
    Duration: 45 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...

  • 30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Duration: 30 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and co...

  • 30-Minute Full Body BOSU Blast

    EXCLUSIVE #121
    Duration: 30 min
    Equipment: BOSU
    Trainer: Beka Badilla

    Beka Badilla is back with a 30-Minute Full Body BOSU Workout! You'll have four blocks + a core finisher. Each block contains three moves, performed twice through. You'll have a mix of strength, plyometrics, core......

  • 20-Minute Kettlebell Tone

    EXCLUSIVE #120
    Duration: 20 min
    Equipment: Light / Medium Kettlebells, Mat
    Trainer: Gina Florio

    Super excited to introduce you to Gina Florio! She's a master kettlebell instructor, trains in Brazilian Jiu-Jitsu, and is a Harvard graduate!

    This week she's bringing you a 20-Minute Kett...

  • 30-Minute Full Body HIIT Burn

    EXCLUSIVE #119
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio burs...

  • 20-Minute HIIT Bootcamp Burn

    EXCLUSIVE #118
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) th...

  • Behind-the-Scenes 06/20-21/19

    BTS 06/20-21/19
    Duration: 3 min
    Trainers: Anja Garcia, Jeni DelPozo, Sam Mason, Brooke Emory, Carter Miles

    Here's a quick behind-the-scenes look from our 2-day shoot in June! We filmed 22 workouts over the course of 2-days; with everything from HIIT and strength to prenatal and boxing. ...

  • SERIES TRAILER // HIIT 10x10

    TRAILER - HIIT 10x10

    https://mikedfitness.vhx.tv/hiit-10x10

    Anja Garcia leads you through this brand new program, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.

    The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to m...

  • HIIT 10x10: Metabolic Conditioning

    HIIT 10X10 - 1
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!

    For more workouts fro...

  • HIIT 10x10: Upper / Lower Split

    HIIT 10X10 - 2
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.

    For more workouts from the program: https://mikedfitness...

  • HIIT 10x10: Double Trouble Tabata

    HIIT 10X10 - 3
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!

    For more workouts from the program: https...

  • HIIT 10x10: Strength Cardio Burn

    HIIT 10X10 - 4
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the work...

  • HIIT 10x10: AMRAP Tabata Remix

    HIIT 10X10 - 5
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.

    For more workouts from the program: https...

  • HIIT 10x10: Bootcamp Blast

    HIIT 10X10 - 6
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!

    For more workouts from the pr...

  • HIIT 10x10: Circuit City Shred

    HIIT 10X10 - 7
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.

    For more workouts fr...

  • HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Duration: 10 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.

    For more workouts from the p...