Exclusive Workouts

Exclusive Workouts

Exclusive, members only, full length workouts. New workouts are added every Sunday πŸ‘ŠπŸ’₯πŸ’ͺ

Exclusive Workouts
  • 30-Minute Fantastic4 HIIT Routine

    EXCLUSIVE #179
    Duration: 30 min
    Trainer: Vinnie Salemno
    Equipment: Dumbbells
    Difficulty: Medium
    β€”

    Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the r...

  • 20-Minute HIIT Kettlebell Blast

    EXCLUSIVE #178
    Duration: 20 min
    Equipment: Medium Kettlebell, Mat
    Trainer: Mike Donavanik
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    Mike Donavanik leads you through this fun & challenging, kettlebell workout! This full body routine contains zero repeated exercises! You'll transition quickly between moves to keep your heart rate high ...

  • 20-Minute Intro to Animal Flow

    EXCLUSIVE #177
    Duration: 20 min
    Equipment: Mat
    Trainer: Gina Florio
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    Gina Florio is introducing you to Animal Flow! If you're unfamiliar with Animal Flow, it's a bodyweight-only movement system that consists of strength, mobilization, flexibility and stability. In today's workout she'll introd...

  • 25-Minute Heavy Weight Tabata Inferno

    EXCLUSIVE #176
    Duration: 25 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Joshua Al-chamaa
    β€”

    I’d love to introduce you to Joshua Al-Chammaa! He’s an elite level, internationally ranked, CrossFit Athlete. Today he’s delivering a fun and explosive Tabata routine! You’ll need a set of heavy-dumb...

  • 30-Minute Metabolic Power Crush

    EXCLUSIVE #175
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Brooke Emory
    β€”

    Brooke is back and she's delivering a heart-pounding, metabolic HIIT workout! You'll start off with a series of strength supersets to prime your body for the work ahead. You'll then move into a six-move ...

  • 20-Minute Booty Barre Burn

    EXCLUSIVE #174
    Duration: 20 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Frances Flores
    β€”

    Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to your glutes and core...

  • 30-Minute Full Body Strength Blast

    EXCLUSIVE #173
    Duration: 30 min
    Equipment: Heavy & Medium Dumbbells, Mat
    Trainer: Gideon Akande
    β€”

    Gideon Akande is back with a challenging, full body, strength workout! You'll hit every single muscle in this low-impact routine. Giddy encourages you to use two sets of weights β€” a heavy set and...

  • 30-Minute HIIT90 Bodyweight Burn

    EXCLUSIVE #172
    Duration: 30 min
    Equipment: Mat
    Trainer: Betina Gozo
    β€”

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have three exercises that you'll perform back...

  • 20-Minute HIIT Strength Workout

    EXCLUSIVE #171
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Jordan Morello
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    Jordan Morello challenges you with this fun & fast-paced routine. This HIIT workout is largely low-impact with a focus on full-body strength moves. You'll have two circuits, each containing 4-move...

  • 15-Minute Bootcamp Burn

    EXCLUSIVE #170
    Duration: 15 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia
    β€”

    Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

  • 20-Minute Pilates 101 Workout

    EXCLUSIVE #169
    Duration: 20 min
    Equipment: Mat
    Trainer: Jeni DelPozo
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    Jeni DelPozo guides you through a Pilates 101 session that's designed to get you moving while building a solid foundation that starts with your core.

  • 30-Minute Nonstop Circuits

    EXCLUSIVE #168
    Duration: 30 min
    Equipment: Single Heavy Dumbbell, Mat
    Trainer: Elyse Miller
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    Elyse Miller leads you through this nonstop, 30-minute, circuit training workout. You'll alternate between lower- and upper-body circuits using just a single heavy dumbbell. Strengthen and tone your ...

  • 25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Duration: 25 min
    Equipment: Yoga Mat
    Trainer: Frances Flores
    β€”

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches β€” perfe...

  • 15-Minute Calorie Torching Cardio

    EXCLUSIVE #166
    Duration: 15 min
    Equipment: Mat
    Trainer: Mike Donavanik
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    This cardio HIIT calorie burner is an all out challenge! 50 seconds of work, 10 seconds of rest, for 15-minutes straight. Get ready to torch major calories with this quick and effective routine!

  • 15-Minute Six-Pack Abs Workout

    EXCLUSIVE #165
    Duration: 15 min
    Equipment: Mat
    Trainer: John Peel
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    John Peel is back with a fast and efficient abs & core workout! This is perfect to do as a stand-alone routine or in addition to another workout. Strengthen your core and carve out your abs with John Peel!

  • 20-Minute Full Body Barre Blend

    EXCLUSIVE #164
    Duration: 20 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch
    β€”

    Sarah Kusch leads you through this barre-inspired, full body workout! Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will sculpt,...

  • 30-Minute Total Body Circuit Training

    EXCLUSIVE #163
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Leanne Pedante
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    Leanne Pedante is back with a 30-minutes circuit training workout! She affectionally calls this routine, "The Burpee Buffet" β€” but don't fret, this workout isn't just burpees. You’ll have four ...

  • 30-Minute Full Throttle HIIT

    EXCLUSIVE #162
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Ashley Joi
    β€”

    Ashley Joi is back and she's delivering a fun and challenging, weighted HIIT workout! This 30-minute routine will sculpt and strengthen your entire body while torching mega calories! You'll have two HIIT c...

  • 30-Minute Metabolic HIIT Chipper

    EXCLUSIVE #161
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Vinnie Salemno
    β€”

    Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you...

  • 20-Minute Crunch Free Core Routine

    EXCLUSIVE - PRE/POSTNATAL
    Duration: 20 min
    Equipment: Mat, Dumbbell (optional)
    Trainer: Sarah Kusch
    β€”

    Sarah Kusch guides you through this crunch free, core-focused workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core. Sarah suggests u...

  • 20-Minute Total Body Tone

    EXCLUSIVE - PRE/POSTNATAL
    Duration: 20 min
    Equipment: Dumbbells, Mat
    Trainer: Sarah Kusch
    β€”

    Sarah Kusch leads you through this fun, low-impact, strength workout. In just 20-minutes you'll strengthen & tone every part of your body. Pregnant or not, you'll finish this workout feeling energized...

  • 20-Minute Low Impact Cardio

    EXCLUSIVE - PRE/POSTNATAL
    Duration: 20 min
    Equipment: Mat, Light Dumbbells (optional)
    Trainer: Sarah Kusch
    β€”

    Sarah Kusch brings you this nonstop, low impact, cardio workout! Sarah provides progressions if you're looking for a higher-impact routine, but we're confident you'll find this routine...

  • 20-Minute Lower Body Workout

    EXCLUSIVE - PRE/POSTNATAL
    Duration: 20 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Sarah Kusch
    β€”

    Sarah Kusch leads you through this lower-body focused workout. This routine hits the entire lower body, while really focusing on the strength & stability of the hips. While the workout is ...

  • 15-Minute Upper Body Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Trainer: Astrid Swan
    β€”

    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!