Up Next in Dumbbells

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  19:25

  20-Minute Extreme Burn Full Body HIIT

  20-Minute Extreme Burn Full Body HIIT

  ⚠️ this video may contain profanity ⚠️
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  LEGACY CONTENT*
  Duration: 20 min
  Equipment: Dumbbells, Mat

  *Legacy content refers to a video that is / may have been available on YouTube.

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  25:39

  25-Minute Dumbbell & Step HIIT Workout

  25-Minute Dumbbell & Step HIIT Workout

  EXCLUSIVE #41
  Trainer: Liz Holtz
  Duration: 25 min
  Equipment: Dumbbells, Step
  Difficulty: Medium
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  Hit strength, cardio & core in this high-intensity circuit from Liz Holtz. Grab your step, a set of dumbbells, and get ready to hustle!

  [ Suggested Weight: 8- to 15-lbs dumbbells ]

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  32:18

  30-Minute Full Body Meltdown w/ Step ...

  30-Minute Full Body Meltdown w/ Step ...

  EXCLUSIVE #73
  Trainer: Raneir Pollard
  Duration: 30 min
  Equipment: Dumbbells, Step
  Difficulty: Medium
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  Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!

  [ Suggested Weight: 8- ...