EXCLUSIVE #03
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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You guys have been asking for this one! This workout is a straight ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).
We're going to be working on building dynamic total body strength and explosive power. Every muscle is going to be hit during this workout. No cardio bursts here — but your heart rate will still skyrocket because we move from exercise to exercise with minimal downtime in between! (Notice how much I'm sweating at the end LOL 😅)
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 30 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 60 min
Equipment: Dumbbells, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
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