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30-Minute Brutal Strength Workout

Dumbbell • 33m
32 comments

EXCLUSIVE #03
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Build strength & torch calories with a nonstop, hardcore strength routine led by Mike Donavanik.

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Mike Donavanik Trainer

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