Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

[ MASHUP ] 45-Minute Arms + Abs Sculpting and Toning Workout

Dumbbell • 44m

Up Next in Dumbbell

  • 15-Minute Sexy Toned Arms Workout

    LEGACY CONTENT*
    Duration: 15 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 30-Minute Dumbbell + Bench HIIT Shredder

    EXCLUSIVE #06
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...

  • 10-Minute Total Body HIIT Dumbbell Me...

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.