// BONUS //
Duration: 25 min
Equipment: Dumbbells, Step, Mat
Trainer: Kathy Glabicky
Kathy Glabicky is the founder and creator of Tread Tabata in Marblehead, MA. She reached out to me last year wanting to be a part of the site - but there was the tiny challenge of being on totally opposite sides of the country. So, she graciously put together this 25-Minute Tabata Workout. Kathy will guide you through 4 Blocks of Tabata: upper body, lower body, cardio, and core. Get ready to sweat it out with Kathy G; and as she says, "You can do anything for 20-seconds!".