Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10 Minute HIIT Cardio Blast with Step Bench

Step / Bench • 11m

LEGACY CONTENT*
Duration: 10 min
Equipment: Step

*Legacy content refers to a video that is / may have been available on YouTube.

Up Next in Step / Bench

  • [ MASHUP ] 45-Minute Fat Melting Step...
    45:34
    [ MASHUP ] 45-Minute Fat Melting Step...

    [ MASHUP ] 45-Minute Fat Melting Step...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 45 min
    Equipment: Step, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • [ MASHUP ] 30-Minute Fat Melting Step...
    38:57
    [ MASHUP ] 30-Minute Fat Melting Step...

    [ MASHUP ] 30-Minute Fat Melting Step...

    ⚠️ this video may contain profanity ⚠️
    —
    LEGACY CONTENT*
    Duration: 30 min
    Equipment: Step

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 30-Minute Ladder Intervals
    30:55
    30-Minute Ladder Intervals

    30-Minute Ladder Intervals

    HOT MAMA - WORKOUT 2
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells, Step (optional)
    Difficulty: Medium
    —

    Anja Garcia leads you through this fun and challenging, Ladder Workout. You'll have six different moves and you'll start taking them out as you get further along into the rout...

×