EXCLUSIVE #46
Trainer: Astrid Swan
Duration: 7 min
Equipment: none required
Difficulty: Medium
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Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"
EXCLUSIVE #37
Trainer: Astrid Swan
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!
[ Suggested Weight: 8- to 15-lbs dumbbells ]
// BONUS //
Trainer: Astrid Swan
Duration: 5 min
Equipment: non required
Difficulty: Easy
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Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!
// BONUS //
Trainer: Astrid Swan
Duration: 5 min
Equipment: none required
Difficulty: Easy
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Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.