EXCLUSIVE #46
Duration: 7 min
Equipment: Mat
Trainer: Astrid Swan
—
Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of awesome and creative, heart pounding moves that will send your metabolism skyrocketing! As Astrid says, "let it burn, have some fun, and get it done!"
EXCLUSIVE #37
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
—
Astrid Swan has trained many of Hollywood's top celebrities and her classes in Los Angeles have developed a cult-like following, consistently drawing sold out crowds. I'm honored to call her a friend and grat...
// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
—
Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!
// BONUS //
Duration: 5 min
Equipment: Mat
Trainer: Astrid Swan
—
Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.
6 Comments