Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
Astrid Swan has trained many of Hollywood's top celebrities and her classes in Los Angeles have developed a cult-like following, consistently drawing sold out crowds. I'm honored to call her a friend and grateful to have her on the site. She is bringing you a quick and effective upper body burner! In just 10-minutes, Astrid will hit every single muscle in your upper body: biceps, triceps, shoulders, chest, back and abs! Get ready to burn it out and have some fun while you tighten and tone!