Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Fast & Efficient Dynamic Warm-Up

Astrid Swan • 4m 27s

Up Next in Astrid Swan

  • Quick Cool Down & Stretch

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.