Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Fast & Efficient Dynamic Warm-Up

Astrid Swan • 4m 27s

Up Next in Astrid Swan

  • Quick Cool Down & Stretch

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.