Astrid Swan

Astrid Swan

Astrid Swan is a highly sought after Los Angeles based personal trainer, fitness model, and athlete. She is committed to helping people of various levels of fitness be their best, while looking good and feeling great. Whether your goal is to be lean and toned, or build some crazy muscles, Astrid will get you there. Her workouts are addictive, innovative, and the results speak for themselves. Astrid's personality will put you at ease when you train with her; she has a way about her, even during the most intense moments of your workout, that will make you smile.

~ Follow Astrid ~
Website: http://astrid-swan.com
YouTube: https://www.youtube.com/bodyfitbyamy
Instagram: https://instagram.com/astrid_swan
Facebook: https://www.facebook.com/astridswanofficial
Twitter: https://twitter.com/astrid_swan

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Astrid Swan
  • 10-Minute Shoulder & Core Blaster
    09:20
    10-Minute Shoulder & Core Blaster

    10-Minute Shoulder & Core Blaster

    EXCLUSIVE #69
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan
    —

    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and f...

  • 15-Minute Lower Body Burnout
    13:49
    15-Minute Lower Body Burnout

    15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Duration: 15 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan
    —

    Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same level of b...

  • 10-Minute Turbo Abs Workout
    10:14
    10-Minute Turbo Abs Workout

    10-Minute Turbo Abs Workout

    EXCLUSIVE #51
    Duration: 10 min
    Equipment: Mat
    Trainer: Astrid Swan
    —

    Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!

  • 7-Minute Cardio Burnout - Tabata Workout
    06:45
    7-Minute Cardio Burnout - Tabata Workout

    7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Duration: 7 min
    Equipment: Mat
    Trainer: Astrid Swan
    —

    Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of aweso...

  • 10-Minute Upper Body Arm Workout
    12:02
    10-Minute Upper Body Arm Workout

    10-Minute Upper Body Arm Workout

    EXCLUSIVE #37
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan
    —

    Astrid Swan has trained many of Hollywood's top celebrities and her classes in Los Angeles have developed a cult-like following, consistently drawing sold out crowds. I'm honored to call her a friend and grat...

  • Fast & Efficient Dynamic Warm-Up
    04:27
    Fast & Efficient Dynamic Warm-Up

    Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan
    —

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

  • Quick Cool Down & Stretch
    04:27
    Quick Cool Down & Stretch

    Quick Cool Down & Stretch

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan
    —

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

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