Astrid Swan

Astrid Swan

Astrid Swan is a highly sought after Los Angeles based personal trainer, fitness model, and athlete. She is committed to helping people of various levels of fitness be their best, while looking good and feeling great. Whether your goal is to be lean and toned, or build some crazy muscles, Astrid will get you there. Her workouts are addictive, innovative, and the results speak for themselves. Astrid's personality will put you at ease when you train with her; she has a way about her, even during the most intense moments of your workout, that will make you smile.

~ Follow Astrid ~
Website: http://astrid-swan.com
YouTube: https://www.youtube.com/bodyfitbyamy
Instagram: https://instagram.com/astrid_swan
Facebook: https://www.facebook.com/astridswanofficial
Twitter: https://twitter.com/astrid_swan

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Astrid Swan
  • 15-Minute Upper Body Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan brings you an upper body workout designed to build back strength and lean muscle, reinforce proper posture, and of course get your heart rate up!

  • 15-Minute Lower Body Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Astrid Swan

    Astrid Swan guides you through a lower body focused workout specifically designed to strengthen the hips, glutes, and pelvic floor. While Astrid recommends using a booty band for this workout,...

  • 15-Minute Baby & Me Workout

    EXCLUSIVE - POSTNATAL
    Duration: 15 min
    Equipment: Mat
    Trainer: Astrid Swan

    Join Astrid Swan and her baby girl, Larrin, as they guide you through a 15-minute workout that you can do with your little one - anywhere, anytime.

  • 10-Minute Shoulder & Core Blaster

    EXCLUSIVE #69
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targeting and f...

  • 15-Minute Lower Body Burnout

    EXCLUSIVE #61
    Duration: 15 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same level of b...

  • 10-Minute Turbo Abs Workout

    EXCLUSIVE #51
    Duration: 10 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid Swan is bringing you a fun and insanely challenging, turbo-charged abs workout! Get ready to hit those core muscles from every angle in just 10-minutes!

  • 7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Duration: 7 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid Swan is back and delivering a Cardio Burnout that will have you sweating in just 7-minutes! You can do this workout as a solo session or tack it onto another workout for an even bigger burn. This workout is full of aweso...

  • 10-Minute Upper Body Arm Workout

    EXCLUSIVE #37
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Astrid Swan

    Astrid Swan has trained many of Hollywood's top celebrities and her classes in Los Angeles have developed a cult-like following, consistently drawing sold out crowds. I'm honored to call her a friend and grat...

  • Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

  • Quick Cool Down & Stretch

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.