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Astrid Swan is a highly sought after Los Angeles based personal trainer, fitness model, and athlete. She is committed to helping people of various levels of fitness be their best, while looking good and feeling great. Whether your goal is to be lean and toned, or build some crazy muscles, Astrid will get you there. Her workouts are addictive, innovative, and the results speak for themselves. Astrid's personality will put you at ease when you train with her; she has a way about her, even during the most intense moments of your workout, that will make you smile.
Trainer: Astrid Swan
Duration: 10 min
Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targetin...