MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
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Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative state.
MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
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Our bodies and minds are working in overdrive most of the day, which causes stress on our central nervous system. This meditation will take you through a modified version of box breathing to slow t...
MINDFULNESS & MEDITATION
Duration: 3 min
Written & Spoken by: Antonio Harrison, Ph.D.
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Every living organism on this planet carries a life force energy. It resides in all of us and can be used to our benefits when we are able to connect with this energy and tap into the source. This ...
MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
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Events, people, and experiences make a huge impression in our life, especially ones that cause pain and suffering. In this guided meditation, we will learn to let go of all that does not serve you ...