Watch this video and more on Sweat Factor - The Best At Home Workouts
⚠️ this video may contain profanity ⚠️
Duration: 15 min
Equipment: Jump rope
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Trainer: Frances Flores
Duration: 20 min
Equipment: Booty Band (optional)
Frances Flores leads you through this fast & efficient, barre routine. In just 20-minutes you’ll target every single muscle in your lower body, while paying special attention to yo...