MASHUP #01
Trainers: Anja Garcia, Mike Donavanik
Duration: 55 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

[ Suggest...

EXCLUSIVE #149
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik delivers a brutal 60-min HIIT workout. Prepare yourself for an insanely fun & challenging routine, with a supercharged blitz of 5 different high-intensity circuits. Get rea...

HIIT 10X10 - 60 MIN PREMIX
Trainer: Anja Garcia
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you thought the individual HIIT 10x10 workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most challenging portions of the ...

TRUE GRIT - PREMIX
Trainer: Chris Tye-Walker
Duration: 60 min
Equipment: Dumbbells
Difficulty: Advanced
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If you thought the individual TRUE GRIT workouts were challenging, just wait until you try this 60-min premix. This routine combines some of the most challenging portions of the series int...

EXCLUSIVE #31
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik will push your limits & challenge you like never before! Make sure you have a mop nearby… because this HIIT routine will have you sweating buckets!

[ Suggested Weight: 8- t...

EXCLUSIVE #27
Duration: 60 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, strength, and abs. Get read...

EXCLUSIVE #17 - HYBRID
Trainer: Mike Donavanik
Duration: 60 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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This workout will test your limits & challenge you to the max! Get ready for a sweaty fun time! Hybrid Workouts combine segments from various routines to create a whole new, fun & ...

DIESEL // FULL WORKOUT
Duration: 60 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is mo...

HIIT30 // PREMIX
Duration: 60 min
Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine
Equipment: Dumbbells
Difficulty: Medium/Advanced
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If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and intense 60-minute sweat fes...

RIPPED // FULL PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!

[ ...

METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will surely send your...

TBIT // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-...

⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 60 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 60 min
Equipment: Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 60 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 60 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

LEGACY CONTENT*
Duration: 60 min
Equipment: Kettlebell, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
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LEGACY CONTENT*
Duration: 50 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 60 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.

⚠️ this video may contain profanity ⚠️
—
LEGACY CONTENT*
Duration: 60 min
Equipment: Dumbbells, Mat

*Legacy content refers to a video that is / may have been available on YouTube.