HIIT30 // WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
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Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense bursts of cardio – it will push your limits like never before.
RIPPED // WORKOUT 3
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
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Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.
HIIT30 // WORKOUT 1
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
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Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense bu...
METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...
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