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Xtreme Burn HIIT30 // Workout 2

60-Day Extreme Burn Challenge, Season 8, Episode 2 • 30m
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HIIT30 // WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
—

Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense bursts of cardio – it will push your limits like never before.

Up Next in Week 8

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    RIPPED // WORKOUT 3
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
    —

    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

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    Xtreme Burn HIIT30 // Workout 1

    Xtreme Burn HIIT30 // Workout 1

    HIIT30 // WORKOUT 1
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
    —

    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense bu...

  • Extreme Burn: Metabolic Conditioning ...
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    Extreme Burn: Metabolic Conditioning ...

    Extreme Burn: Metabolic Conditioning ...

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
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    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

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