METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher than the last.
[ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-lbs dumbbells ]