Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Extreme Burn: RIPPED // Workout 2

32m

Up Next in Week 7

  • Xtreme Burn Bodyweight Blast // Abs &...

    BODYWEIGHT BLAST // CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainers: Kym Nonstop, Mike Donavanik

    Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for a tighter and sexier midse...

  • Xtreme Burn HIIT30 // Burn60 Premix

    HIIT30 // PREMIX
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine

    If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and intense 60-minute sweat fest. You are going...

  • 35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Duration: 35 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...

2 Comments