60-Day Extreme Burn Challenge

60-Day Extreme Burn Challenge

9 Seasons

🔥 DOWNLOAD THE CALENDAR HERE: https://miked.fit/ExtremeBurnChallenge 🔥

This 60-Day Extreme Burn Challenge combines all the workouts from all six of my DVDs to push your limits like never before! Get ready to hustle hard, build muscle, burn fat, and have some fun!

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60-Day Extreme Burn Challenge
  • Extreme Burn: Metabolic Conditioning // Workout 1

    Episode 1

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...

  • Xtreme Burn Bodyweight Blast // Cardio

    Episode 2

    BODYWEIGHT BLAST // CARDIO
    Duration: 20 min
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
    Equipment: none required
    Difficulty: Medium/Advanced

    Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series X...

  • Xtreme Burn HIIT30 // Workout 2

    Episode 3

    HIIT30 // WORKOUT 2
    Duration: 30 min
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength mov...

  • Extreme Burn: RIPPED // Abs & Core Premix

    Episode 4

    RIPPED // ABS PREMIX
    Duration: 20 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Medium Dumbbell, Mat
    Difficulty: Medium

    This premix is made up of the ab work from each individual workout.

    [ Suggested Weight: 5- to 10-lbs dumbbell ]

  • Extreme Burn: Total Body Interval Training #1

    Episode 5

    TBIT // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells //...

  • Xtreme Burn Diesel // Full Workout

    Episode 6

    DIESEL // FULL WORKOUT
    Duration: 60 min
    Trainers: Mike Donavanik, Jaime McFaden
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is mo...

  • 30-Minute Full Body Active Yoga Flow

    Episode 7

    EXCLUSIVE #59
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Medium

    This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

  • Extreme Burn 60-Day Challenge.pdf

    1.42 MB