60-Day Extreme Burn Challenge

60-Day Extreme Burn Challenge

9 Seasons

πŸ”₯ DOWNLOAD THE CALENDAR HERE: https://miked.fit/ExtremeBurnChallenge πŸ”₯

This 60-Day Extreme Burn Challenge combines all the workouts from all six of my DVDs to push your limits like never before! Get ready to hustle hard, build muscle, burn fat, and have some fun!

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60-Day Extreme Burn Challenge
  • Extreme Burn 60-Day Challenge.pdf

    1.42 MB

  • Extreme Burn: Metabolic Conditioning // Workout 1

    Episode 1

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    β€”

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • Xtreme Burn Bodyweight Blast // Cardio

    Episode 2

    BODYWEIGHT BLAST // CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
    β€”

    Are you ready to get amazing results in less than 30-minutes a day…with absolutely no equipment needed? Mike Donavanik’s new workout series Xtreme Burn Bodyweight Blast will deli...

  • Xtreme Burn HIIT30 // Workout 2

    Episode 3

    HIIT30 // WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
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    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense b...

  • Extreme Burn: RIPPED // Abs & Core Premix

    Episode 4

    RIPPED // ABS PREMIX
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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    This premix is made up of the ab work from each individual workout.

  • Extreme Burn: Total Body Interval Training #1

    Episode 5

    TBIT // WORKOUT 1
    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
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    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • Xtreme Burn Diesel // Full Workout

    Episode 6

    DIESEL // FULL WORKOUT
    Duration: 60 min
    Equipment: Dumbbells, Mat
    Trainers: Mike Donavanik, Jaime McFaden
    β€”

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his sign...

  • 30-Minute Full Body Active Yoga Flow

    Episode 7

    EXCLUSIVE #59
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree
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    Jake Ferree will be guiding you through a 30-minute yoga practice. This full body flow will have you moving and sweating, connecting movement to breath, while adding in a few arm balances along the way.