RIPPED // WORKOUT 3
Duration: 30 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.
[ Suggested Weight: 10- to 20-lbs dumbbells ]
METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...
DIESEL // STRENGTH ONLY PREMIX
Duration: 45 min
Trainers: Mike Donavanik, Jaime McFaden
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIE...
BODYWEIGHT BLAST // ABS & CORE
Duration: 20 min
Trainers: Kym Nonstop, Mike Donavanik
Equipment: Mat
Difficulty: Medium
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Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for ...
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