60-Day Extreme Burn Challenge

60-Day Extreme Burn Challenge

9 Seasons

🔥 DOWNLOAD THE CALENDAR HERE: https://miked.fit/ExtremeBurnChallenge 🔥

This 60-Day Extreme Burn Challenge combines all the workouts from all six of my DVDs to push your limits like never before! Get ready to hustle hard, build muscle, burn fat, and have some fun!

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60-Day Extreme Burn Challenge
  • Extreme Burn 60-Day Challenge.pdf

    1.42 MB

  • Extreme Burn: RIPPED // Workout 3

    Episode 1

    RIPPED // WORKOUT 3
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone

    Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

  • Extreme Burn: Metabolic Conditioning // Workout 2

    Episode 2

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • Xtreme Burn Diesel // Strength Only Premix

    Episode 3

    DIESEL // STRENGTH ONLY PREMIX
    Duration: 50 min
    Equipment: Dumbbells, Mat
    Trainers: Mike Donavanik, Jaime McFaden

    Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after ...

  • Xtreme Burn Bodyweight Blast // Abs & Core (feat. Kym NonStop)

    Episode 4

    BODYWEIGHT BLAST // CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainers: Kym Nonstop, Mike Donavanik

    Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for a tighter and sexier midse...

  • Extreme Burn: Total Body Interval Training #2

    Episode 5

    TBIT // WORKOUT 2
    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • Xtreme Burn HIIT30 // Burn60 Premix

    Episode 6

    HIIT30 // PREMIX
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine

    If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and intense 60-minute sweat fest. You are going...

  • 25-Minute Yoga Lower Body Stretch

    Episode 7

    EXCLUSIVE #36
    Duration: 25 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster

    Lesley Fightmaster guides you through a 25-minute 'lower body stretch' yoga class. This yoga practice is perfect any time of day and is great before or after a workout or a...