Watch this video and more on Sweat Factor - The Best At Home Workouts
Trainer: Jake Ferree
Duration: 30 min
Equipment: Yoga Mat
This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!
DIESEL // STRENGTH ONLY PREMIX
Duration: 45 min
Trainers: Mike Donavanik, Jaime McFaden
Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIE...
METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will surely send your...