METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
—

Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

TBIT // WORKOUT 2
Duration: 45 min
Equipment: Light & Medium Dumbbells, Mat
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
—

Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

RIPPED // WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
—

Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

EXCLUSIVE #32
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Straps
Trainer: Lesley Fightmaster
—

Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you stren...

HIIT30 // WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
—

Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense b...

METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
—

The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will surely send your metabo...