60-Day Extreme Burn Challenge

60-Day Extreme Burn Challenge

9 Seasons

πŸ”₯ DOWNLOAD THE CALENDAR HERE: https://miked.fit/ExtremeBurnChallenge πŸ”₯

This 60-Day Extreme Burn Challenge combines all the workouts from all six of my DVDs to push your limits like never before! Get ready to hustle hard, build muscle, burn fat, and have some fun!

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60-Day Extreme Burn Challenge
  • Extreme Burn 60-Day Challenge.pdf

    1.42 MB

  • Extreme Burn: Metabolic Conditioning // Workout 2

    Episode 1

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • Extreme Burn: Total Body Interval Training #2

    Episode 2

    TBIT // WORKOUT 2
    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    β€”

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • Extreme Burn: RIPPED // Workout 2

    Episode 3

    RIPPED // WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
    β€”

    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

  • 40-Minute Yoga Stretch & Strengthen

    Episode 4

    EXCLUSIVE #32
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Straps
    Trainer: Lesley Fightmaster
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    Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you stren...

  • Xtreme Burn HIIT30 // Workout 2

    Episode 5

    HIIT30 // WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
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    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense b...

  • Extreme Burn: Metabolic Conditioning // Finisher

    Episode 6

    METABOLIC CONDITIONING // PREMIX
    Duration: 90 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    β€”

    The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will surely send your metabo...