π₯ DOWNLOAD THE CALENDAR HERE: https://miked.fit/ExtremeBurnChallenge π₯
This 60-Day Extreme Burn Challenge combines all the workouts from all six of my DVDs to push your limits like never before! Get ready to hustle hard, build muscle, burn fat, and have some fun!
METABOLIC CONDITIONING // WORKOUT 2
Duration: 45 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...
TBIT // WORKOUT 2
Duration: 45 min
Equipment: Light & Medium Dumbbells, Mat
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
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Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
RIPPED // WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
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Workout 2 uses medium weights β placing emphasis on strength, cardio, and core.
EXCLUSIVE #32
Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Straps
Trainer: Lesley Fightmaster
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Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you stren...
HIIT30 // WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Cory Suess, Alexa Catherine
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Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. Itβs a fast paced combination of dynamic functional strength moves and intense b...
METABOLIC CONDITIONING // PREMIX
Duration: 90 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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The Metabolic Finisher, this workout combines workouts 1 and 2 for an ultra high intensity workout that will surely send your metabo...