Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Extreme Burn: Total Body Interval Training #1

43m

Up Next in Week 1

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    Equipment: Medium Dumbbells, Mat
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    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • Extreme Burn: RIPPED // Workout 1

    RIPPED // WORKOUT 1
    Duration: 30 min
    Equipment: Mat
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    Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.

  • 35-Minute Yoga Full Body Flow

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    Duration: 35 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...

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