60-Day Extreme Burn Challenge

60-Day Extreme Burn Challenge

9 Seasons

πŸ”₯ DOWNLOAD THE CALENDAR HERE: https://miked.fit/ExtremeBurnChallenge πŸ”₯

This 60-Day Extreme Burn Challenge combines all the workouts from all six of my DVDs to push your limits like never before! Get ready to hustle hard, build muscle, burn fat, and have some fun!

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60-Day Extreme Burn Challenge
  • Extreme Burn 60-Day Challenge.pdf

    1.42 MB

  • Extreme Burn: Total Body Interval Training #1

    Episode 1

    TBIT // WORKOUT 1
    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
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    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • Extreme Burn: Metabolic Conditioning // Workout 1

    Episode 2

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
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    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • Extreme Burn: RIPPED // Workout 1

    Episode 3

    RIPPED // WORKOUT 1
    Duration: 30 min
    Equipment: Mat
    Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
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    Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless before you know it.

  • 35-Minute Yoga Full Body Flow

    Episode 4

    EXCLUSIVE #28
    Duration: 35 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree
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    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...

  • Xtreme Burn HIIT30 // Workout 1

    Episode 5

    HIIT30 // WORKOUT 1
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
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    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength moves and intense bu...

  • Extreme Burn: Total Body Interval Training // FULL

    Episode 6

    TBIT // PREMIX
    Duration: 90 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    β€”

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!