60-Day Extreme Burn Challenge

60-Day Extreme Burn Challenge

9 Seasons

πŸ”₯ DOWNLOAD THE CALENDAR HERE: https://miked.fit/ExtremeBurnChallenge πŸ”₯

This 60-Day Extreme Burn Challenge combines all the workouts from all six of my DVDs to push your limits like never before! Get ready to hustle hard, build muscle, burn fat, and have some fun!

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60-Day Extreme Burn Challenge
  • Extreme Burn: Total Body Interval Training #1

    Episode 1

    TBIT // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells, Mat
    Difficulty: Medium/Advanced
    β€”

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells //...

  • Extreme Burn: Metabolic Conditioning // Workout 1

    Episode 2

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...

  • Extreme Burn: RIPPED // Workout 1

    Episode 3

    RIPPED // WORKOUT 1
    Duration: 30 min
    Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
    Equipment: Mat
    Difficulty: Medium/Advanced
    β€”

    Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless bef...

  • 35-Minute Yoga Full Body Flow

    Episode 4

    EXCLUSIVE #28
    Trainer: Jake Ferree
    Duration: 35 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
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    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way...

  • Xtreme Burn HIIT30 // Workout 1

    Episode 5

    HIIT30 // WORKOUT 1
    Duration: 30 min
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Xtreme Burn HIIT30 offers two incredible 30-minute, total body, high intensity workouts. It’s a fast paced combination of dynamic functional strength move...

  • Extreme Burn: Total Body Interval Training // FULL

    Episode 6

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    β€”

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-...

  • Extreme Burn 60-Day Challenge.pdf

    1.42 MB