6-Week Holiday Hustle Challenge

6-Week Holiday Hustle Challenge

6 Seasons

❤️ DOWNLOAD THE CALENDAR HERE: https://miked.fit/Holiday2018 ❤️

This 6-week Holiday Hustle Challenge will keep you fit and active throughout the craziness of the holiday season! You'll also have the free downloadable calendar - in PDF format - for the entire 6 week hustle!

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6-Week Holiday Hustle Challenge
  • 30-Minute Barre HIIT Fusion

    Episode 1

    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is leading you through a 30-Minute Barre HIIT Fusion Class. Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will work ...

  • 20-Minute Dumbbell HIIT Workout

    Episode 2

    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Many of you may recognize Betina Gozo from Nike's ad campaigns, the NTC Training App, or through her work with NordiTrack. She is a Nike Master Trainer and rockstar in the fitness industry and I am so...

  • 30-Minute HARDCORE STRENGTH Workout

    Episode 3

    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik

    This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during thi...

  • 30-Minute Circuit HIIT Workout

    Episode 4

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound strength w...

  • The Athlete's Stretch Series - PREMIX

    Episode 5

    Duration: 30 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    This flow combines all three individual routines to make-up a full 30-minute session.

  • 60-Minute Hardcore HIIT Workout

    Episode 6

    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ...

  • 40-Minute Yoga Stretch & Strengthen

    Episode 7

    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Straps
    Trainer: Lesley Fightmaster

    Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you stren...

  • Holiday Hustle 2018 Calendar.pdf

    1.43 MB