Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Up Next in Week 5

  • 25-Minute Strength Cardio Bootcamp Wo...

    EXCLUSIVE #44
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Mike Donavanik

    Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately ...

  • 30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, one with...

  • 25-Minute Upper Body Build 'N Burn

    EXCLUSIVE #83
    Duration: 25 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ellie Diez

    Ellie Diez is back and she's bringing you a 25-Minute Upper Body Build N' Burn Workout. This low impact routine has five circuits, each with four exercises. Each circuit is broken up by body part: ches...

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