Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Extreme Burn: Metabolic Conditioning // Workout 1

47m

Up Next in Week 5

  • 35-Minute Yoga Full Body Flow

    EXCLUSIVE #28
    Duration: 35 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...

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