6-Week Holiday Hustle Challenge

6-Week Holiday Hustle Challenge

6 Seasons

❤️ DOWNLOAD THE CALENDAR HERE: https://miked.fit/Holiday2018 ❤️

This 6-week Holiday Hustle Challenge will keep you fit and active throughout the craziness of the holiday season! You'll also have the free downloadable calendar - in PDF format - for the entire 6 week hustle!

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6-Week Holiday Hustle Challenge
  • 30-Minute HIIT+ Workout

    Episode 1

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you an insanely effective and fun, total body 'HIIT PLUS' workout! This workout is comprised of two circuits that include a combination of power, strength and cardio...with a Tabata fi...

  • 25-Minute Strength Cardio Bootcamp Workout

    Episode 2

    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Mike Donavanik

    Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately ...

  • 30-Minute Tabata Workout with Weights

    Episode 3

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, one with...

  • 25-Minute Upper Body Build 'N Burn

    Episode 4

    Duration: 25 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Ellie Diez

    Ellie Diez is back and she's bringing you a 25-Minute Upper Body Build N' Burn Workout. This low impact routine has five circuits, each with four exercises. Each circuit is broken up by body part: ches...

  • 15-Minute BOSU Ab Blast Workout

    Episode 5

    Duration: 15 min
    Equipment: Bosu Ball
    Trainer: Blake Raymond

    Blake Raymond is brining you an efficient 15-Minute Ab & Core BOSU Workout. You'll work your entire mid-section from your upper and lower abdominals, obliques, low back, and transverse abdominis!

  • Extreme Burn: Metabolic Conditioning // Workout 1

    Episode 6

    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • 35-Minute Yoga Full Body Flow

    Episode 7

    Duration: 35 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree

    Jake Ferree will be leading you through a 35-minute full body practice - that places special emphasis on opening the shoulders - and welcomes all levels. This full body flow sequence is a great way to hit the full body wi...

  • Holiday Hustle 2018 Calendar.pdf

    1.43 MB