Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Min Strength & Cardio Dumbbell HIIT

6-Week Holiday Hustle Challenge, Season 4, Episode 1 • 32m

Up Next in Week 4

  • 20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Trainer: Natalie Yco

    Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...

  • 30-Minute "GIVE ME 30" HIIT Circuit W...

    EXCLUSIVE #26
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done...

  • Xtreme Burn Bodyweight Blast // Abs &...

    BODYWEIGHT BLAST // CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainers: Kym Nonstop, Mike Donavanik

    Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for a tighter and sexier midse...

11 Comments