Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Ellie Diez
So excited to introduce you all to, Ellie Diez! She has been taking my class in LA for years, so I was super excited when she found her footing in the fitness industry and wanted to film some workouts! Today, Ellie is bringing you a 30-minute, full body, dumbbell HIIT workout. You'll have 5 circuits: strength, cardio, strength, cardio, and core. Grab a set of medium to heavy dumbbells, and get ready to work it out!