6-Week Holiday Hustle Challenge

6-Week Holiday Hustle Challenge

6 Seasons

❤️ DOWNLOAD THE CALENDAR HERE: https://miked.fit/Holiday2018 ❤️

This 6-week Holiday Hustle Challenge will keep you fit and active throughout the craziness of the holiday season! You'll also have the free downloadable calendar - in PDF format - for the entire 6 week hustle!

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6-Week Holiday Hustle Challenge
  • 30-Min Strength & Cardio Dumbbell HIIT

    Episode 1

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Ellie Diez

    So excited to introduce you all to, Ellie Diez! She has been taking my class in LA for years, so I was super excited when she found her footing in the fitness industry and wanted to film some workouts! Today, ...

  • 20-Minute Jump Kick Cardio

    Episode 2

    Duration: 20 min
    Equipment: Jump Rope (optional)
    Trainer: Natalie Yco

    Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...

  • 30-Minute "GIVE ME 30" HIIT Circuit Workout

    Episode 3

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you a fast paced "GIVE ME 30" Workout! The workout is comprised of 4 circuits. Each circuit contains 3 moves performed for 3 sets, followed by a cardio finisher. Each move is only done...

  • Xtreme Burn Bodyweight Blast // Abs & Core (feat. Kym NonStop)

    Episode 4

    Duration: 20 min
    Equipment: Mat
    Trainers: Kym Nonstop, Mike Donavanik

    Led by YouTube fitness superstar, Kym Nonstop, this 20-minute workout goes above and beyond what you expect in an ab routine. Sculpt, lengthen and define your core for a tighter and sexier midse...

  • Extreme Burn: Total Body Interval Training #2

    Episode 5

    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • 35-Minute Total Body Yoga Flow

    Episode 6

    Duration: 35 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster

    This is one of Lesley's signature classes: it's designed to connect mind, body and breath. It’s a wonderful practice to do in the morning but it can be done any time of da...

  • Holiday Hustle 2018 Calendar.pdf

    1.43 MB