Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

10-Minute Ab & Core Workout

12m

Up Next in Week 3

  • 30-Min Strength & Power Circuit Workout

    EXCLUSIVE #64
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...

  • Xtreme Burn HIIT30 // Burn60 Premix

    HIIT30 // PREMIX
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine

    If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and intense 60-minute sweat fest. You are going...

  • The Athlete's Stretch Series - FLOW #3

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.

3 Comments