Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Cory Suess
Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometric move. You'll complete two rounds of each circuit for a full body burn. Join Cory and get ready to push it in this fun strength and power focused routine.