6-Week Holiday Hustle Challenge

6-Week Holiday Hustle Challenge

6 Seasons

❤️ DOWNLOAD THE CALENDAR HERE: https://miked.fit/Holiday2018 ❤️

This 6-week Holiday Hustle Challenge will keep you fit and active throughout the craziness of the holiday season! You'll also have the free downloadable calendar - in PDF format - for the entire 6 week hustle!

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6-Week Holiday Hustle Challenge
  • Holiday Hustle 2018 Calendar.pdf

    1.43 MB

  • 30-Minute Quick 'N' Dirty HIIT Workout

    Episode 1

    EXCLUSIVE #58
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Sarah Kusch

    Fam! I'm so excited to have Sarah Kusch on the site! Sarah is a rockstar: she's the top trainer on Grokker, is one of the most sought after group fitness instructors / educators, has been in numerous Jillian ...

  • 25-Minute Cardio Kickboxing Workout

    Episode 2

    EXCLUSIVE #53
    Duration: 25 min
    Equipment: Mat
    Trainer: Bodyfit by Amy

    Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. Get rea...

  • 30-Minute Dumbbell + Bench HIIT Shredder

    Episode 3

    EXCLUSIVE #06
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...

  • 10-Minute Ab & Core Workout

    Episode 4

    EXCLUSIVE #78
    Duration: 10 min
    Equipment: Mat
    Trainer: Liz Holtz

    Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!

  • 30-Min Strength & Power Circuit Workout

    Episode 5

    EXCLUSIVE #64
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a Strength & Power Circuit Workout! This 30-minute workout will have 3 blocks; each containing four exercises: three strength moves plus one explosive plyometri...

  • Xtreme Burn HIIT30 // Burn60 Premix

    Episode 6

    HIIT30 // PREMIX
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine

    If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and intense 60-minute sweat fest. You are going...

  • The Athlete's Stretch Series - FLOW #3

    Episode 7

    ATHLETE STRETCH - FLOW #3
    Duration: 10 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez guides you through a 10-minute mobility flow that really focuses on mobilizing the groin, hips, and hamstrings - with a bit more strength thrown into the mix.