6-Week Holiday Hustle Challenge

6-Week Holiday Hustle Challenge

6 Seasons

❤️ DOWNLOAD THE CALENDAR HERE: https://miked.fit/Holiday2018 ❤️

This 6-week Holiday Hustle Challenge will keep you fit and active throughout the craziness of the holiday season! You'll also have the free downloadable calendar - in PDF format - for the entire 6 week hustle!

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6-Week Holiday Hustle Challenge
  • Holiday Hustle 2018 Calendar.pdf

    1.43 MB

  • 30-Minute Circuit HIIT Workout

    Episode 1

    EXCLUSIVE #84
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is back! And She is brining her A-Game (as she always does) with this showstopping 30-Minute Circuit HIIT Workout! You'll have three different circuits: each with 90-seconds of compound strength w...

  • 30-Minute Barre HIIT Fusion

    Episode 2

    EXCLUSIVE #82
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Sarah Kusch

    Sarah Kusch is leading you through a 30-Minute Barre HIIT Fusion Class. Using a combination of full body moves, isolation exercises, and heart pumping cardio - Sarah delivers a knockout routine that will work ...

  • 20-Minute Cardio HIIT Calorie Blaster

    Episode 3

    EXCLUSIVE #020
    Duration: 20 min
    Equipment: Mat
    Trainer: Mike Donavanik

    This cardio HIIT calorie burner is an all out challenge! 45 seconds of work, 15 seconds of rest, for 20-minutes. You will be a calorie burning, hot sweaty mess by the end of this workout!

  • 20-Minute Dumbbell HIIT Workout

    Episode 4

    EXCLUSIVE #81
    Duration: 20 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Many of you may recognize Betina Gozo from Nike's ad campaigns, the NTC Training App, or through her work with NordiTrack. She is a Nike Master Trainer and rockstar in the fitness industry and I am so...

  • 30-Minute Ab & Core Shredder

    Episode 5

    EXCLUSIVE #25
    Duration: 30 min
    Equipment: Mat, Dumbbell (optional)
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!

  • 60-Minute Full Body Dumbbell HIIT Workout

    Episode 6

    EXCLUSIVE #27
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 60-Minute HIIT Workout is no joke! Get ready to challenge your strength, cardio, and core; plus send your metabolism into overdrive. The workout is comprised of 4 blocks: strength #1, cardio burst, st...

  • The Athlete's Stretch Series - FLOW #1

    Episode 7

    ATHLETE STRETCH - FLOW #1
    Duration: 15 min
    Equipment: Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez brings you through a 15-minute mobility flow. The main focus in this first session is to introduce you to the concept of mobility and dynamic stretch; while loosening and opening up the shoulder...