4-Week Summer Bootcamp Challenge

4-Week Summer Bootcamp Challenge

4 Seasons

🌴 DOWNLOAD THE CALENDAR HERE: https://miked.fit/Summer2018 🌴

This 4-Week Summer Bootcamp Challenge is designed to push your limits and help you reach new heights! You'll also find a free downloadable calendar - in PDF format - for the entire 4 week challenge!

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4-Week Summer Bootcamp Challenge
  • Summer Bootcamp Calendar.pdf

    1.3 MB

  • 25-Minute Strength Cardio Bootcamp Workout

    Episode 1

    EXCLUSIVE #44
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Mike Donavanik
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    Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be πŸ˜‰ You'll have a weighted, compound, strength move for 60-seconds; immediately ...

  • 30-Min Ultimate Circuit Training Workout

    Episode 2

    EXCLUSIVE #55
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia
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    Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...

  • 30-Minute HARDCORE STRENGTH Workout

    Episode 3

    EXCLUSIVE #57
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Mike Donavanik
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    This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during thi...

  • 25-Minute Cardio Kickboxing Workout

    Episode 4

    EXCLUSIVE #53
    Duration: 25 min
    Equipment: Mat
    Trainer: Bodyfit by Amy
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    Amy Kiser Schemper (Bodyfit by Amy) is bringing you a heart pounding, action packed, 25-Minute Cardio Kickboxing Workout! Her direction and cueing is impeccable and she shows low / high impact options for each move. Get rea...

  • Xtreme Burn HIIT30 // Burn60 Premix

    Episode 5

    HIIT30 // PREMIX
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Cory Suess, Kristie LaTray, Alexa Catherine
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    If you want the ultimate challenge…the BURN60 premix is for you! Both workouts are combined for a crazy, fun and intense 60-minute sweat fest. You are going...

  • 60-Minute Hardcore HIIT Workout

    Episode 6

    EXCLUSIVE #31
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik
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    This 60-minute HIIT workout is going to push your limits and challenge you like never before! Similar to my other "long" workouts, we'll have: a strength block, cardio burst, second strength block, and an ...

  • 30-Minute Full Body Active Yoga Flow

    Episode 7

    EXCLUSIVE #59
    Duration: 30 min
    Equipment: Yoga Mat
    Trainer: Jake Ferree
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    Jake Ferree will be guiding you through a 30-minute yoga practice. This full body flow will have you moving and sweating, connecting movement to breath, while adding in a few arm balances along the way.