Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute Quick 'N' Dirty HIIT Workout

31m

Up Next in Week 3

  • 30-Min Full Body 4x4 HIIT Workout

    EXCLUSIVE #56
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...

  • 30-Minute Metabolic Power HIIT Workout

    EXCLUSIVE #12
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Guys...seriously...SOOO excited to have Anja Garcia leading a workout for y'all! If you don't recognize her, she is one of the master trainers at DailyBurn and she is bringing some serious power and energy to...

  • 30-Minute Ab & Core Shredder

    EXCLUSIVE #25
    Duration: 30 min
    Equipment: Mat, Dumbbell (optional)
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!

19 Comments