Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Up Next in Week 3

  • Extreme Burn: Total Body Interval Tra...

    TBIT // WORKOUT 2
    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • 35-Minute Total Body Yoga Flow

    EXCLUSIVE #47
    Duration: 35 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster

    This is one of Lesley's signature classes: it's designed to connect mind, body and breath. It’s a wonderful practice to do in the morning but it can be done any time of da...

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