Watch this video and more on Sweat Factor by Mike Donavanik
TBIT // WORKOUT 2
Duration: 45 min
Equipment: Light & Medium Dumbbells, Mat
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
Duration: 35 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Strap
Trainer: Lesley Fightmaster
This is one of Lesley's signature classes: it's designed to connect mind, body and breath. It’s a wonderful practice to do in the morning but it can be done any time of da...