4-Week Summer Bootcamp Challenge

4-Week Summer Bootcamp Challenge

4 Seasons

🌴 DOWNLOAD THE CALENDAR HERE: https://miked.fit/Summer2018 🌴

This 4-Week Summer Bootcamp Challenge is designed to push your limits and help you reach new heights! You'll also find a free downloadable calendar - in PDF format - for the entire 4 week challenge!

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4-Week Summer Bootcamp Challenge
  • 30-Minute Tabata Workout with Weights

    Episode 1

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This Tabata workout is no joke! You'll have four traditional Tabata rounds, then you'll finish off with a 'Super Tabata' round. The traditional rounds will contain two exercises: one with weights, one with...

  • 30-Minute Quick 'N' Dirty HIIT Workout

    Episode 2

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Sarah Kusch

    Fam! I'm so excited to have Sarah Kusch on the site! Sarah is a rockstar: she's the top trainer on Grokker, is one of the most sought after group fitness instructors / educators, has been in numerous Jillian ...

  • 30-Min Full Body 4x4 HIIT Workout

    Episode 3

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...

  • 30-Minute Metabolic Power HIIT Workout

    Episode 4

    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Guys...seriously...SOOO excited to have Anja Garcia leading a workout for y'all! If you don't recognize her, she is one of the master trainers at DailyBurn and she is bringing some serious power and energy to...

  • 30-Minute Ab & Core Shredder

    Episode 5

    Duration: 30 min
    Equipment: Mat, Dumbbell (optional)
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you a fun and intense 30-minute Abs + Core Workout that is guaranteed to hit every part of your midsection! You'll plank, crunch, tighten and twist your way to stronger core!

  • Extreme Burn: Total Body Interval Training #2

    Episode 6

    Duration: 45 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  • 35-Minute Total Body Yoga Flow

    Episode 7

    Duration: 35 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Strap
    Trainer: Lesley Fightmaster

    This is one of Lesley's signature classes: it's designed to connect mind, body and breath. It’s a wonderful practice to do in the morning but it can be done any time of da...

  • Summer Bootcamp Calendar.pdf

    1.3 MB