Duration: 40 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Straps
Trainer: Lesley Fightmaster
Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you strengthen your body and also open up notoriously tight areas. She provides multiple modifications throughout the session; so whether you're new to yoga or a seasoned pro, Lesley provides ways for you to explore, grow, and challenge your practice.