4-Week Summer Bootcamp Challenge

4-Week Summer Bootcamp Challenge

4 Seasons

🌴 DOWNLOAD THE CALENDAR HERE: https://miked.fit/Summer2018 🌴

This 4-Week Summer Bootcamp Challenge is designed to push your limits and help you reach new heights! You'll also find a free downloadable calendar - in PDF format - for the entire 4 week challenge!

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4-Week Summer Bootcamp Challenge
  • Summer Bootcamp Calendar.pdf

    1.3 MB

  • 30-Minute Dumbbell + Bench HIIT Shredder

    Episode 1

    EXCLUSIVE #06
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is bringing you an insanely fun, challenging, and fast paced bench + dumbbell HIIT workout! If you don't have a bench, no worries...you can do almost all the moves without one...but a bench ...

  • 30-Minute Upper Body Shred

    Episode 2

    EXCLUSIVE #24
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    Many of you have been asking for an upper body workout for a while...I'm finally delivering! Get ready for this upper body shred! We're going to hit your chest, back, shoulders, biceps, triceps...and abs!...

  • 30-Minute Lower Body Booty Blast

    Episode 3

    EXCLUSIVE #34
    Duration: 30 min
    Equipment: Mat, Booty Band (optional)
    Trainer: Raneir Pollard

    Raneir Pollard is bringing you a — literally, butt kicking — 30-minute lower body booty blast! Raneir has one PopSugar's most viewed workouts...and I'm so happy to have his humor and energy on the si...

  • 30-Minute Lower Body GLIDE

    Episode 4

    EXCLUSIVE #49
    Duration: 30 min
    Equipment: Gliders, Mat
    Trainer: Liz Hollomon

    Liz Hollomon brings her Southern charm to this fun, booty burning, lower body glide workout! If you don't have gliders, you can always use: furniture sliders, paper plates, towels, or even socks (depending on the sur...

  • 30-Minute HIIT+ Workout

    Episode 5

    EXCLUSIVE #16
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Anja Garcia is bringing you an insanely effective and fun, total body 'HIIT PLUS' workout! This workout is comprised of two circuits that include a combination of power, strength and cardio...with a Tabata fi...

  • Extreme Burn: Metabolic Conditioning // Workout 2

    Episode 6

    METABOLIC CONDITIONING // WORKOUT 2
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progressively tougher ...

  • 40-Minute Yoga Stretch & Strengthen

    Episode 7

    EXCLUSIVE #32
    Duration: 40 min
    Equipment: Yoga Mat
    Optional Equipment: Yoga Block, Yoga Straps
    Trainer: Lesley Fightmaster

    Lesley Fightmaster will guide you through a 40-minute yoga practice designed to stretch and strengthen your entire body - from head to toe. This class will help you stren...