Duration: 25 min
Equipment: Yoga Mat
Optional Equipment: Yoga Block, Yoga Strap
Trainer: Lesley Fightmaster
Lesley Fightmaster guides you through a 25-minute 'lower body stretch' yoga class. This yoga practice is perfect any time of day and is great before or after a workout or as a relaxing practice on its own. You'll focus on stretching out the hips and hamstrings while taking care of your back as well. You’ll finish feeling refreshed and ready for whatever comes next in your day!